Power Clean 1-1-1-1-1-1-1 reps.
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Johnathan ripping it ouuuut!
82-95-105-115F-112-114-115PR
Love the pic!!!
anyone know the last time we did this?
205/215/225/235fx3
Court 10/1/08 3 rep
135/155/155/165/175/170/170
185/205/215f/215/215/220f/220f
115-135-155-165-165-185(f)-185(f)
Travis, did you forget about th no 20 lb jump rule? Gotta be careful with those
165/175/185/195/205f/205f
135/145/155/165F/165F/155/165PR with poor form
120/130/135/135 (PR)
95/105/115F/115F/115(PR) Yeah, new PR Thanks Court!!!! ….and yes, I do own long pants & long sleeve shirts ya’ll LOL
Thanks Thomi. I did forget about that. Still trying to figure out my baselines and got impatient.
Johnathan ripping it ouuuut!
82-95-105-115F-112-114-115PR
Love the pic!!!
anyone know the last time we did this?
205/215/225/235fx3
Court 10/1/08 3 rep
135/155/155/165/175/170/170
185/205/215f/215/215/220f/220f
115-135-155-165-165-185(f)-185(f)
Travis, did you forget about th no 20 lb jump rule? Gotta be careful with those
165/175/185/195/205f/205f
135/145/155/165F/165F/155/165PR with poor form
120/130/135/135 (PR)
95/105/115F/115F/115(PR) Yeah, new PR
Thanks Court!!!!
….and yes, I do own long pants & long sleeve shirts ya’ll LOL
Thanks Thomi. I did forget about that. Still trying to figure out my baselines and got impatient.