Five rounds for time of:
60 Double unders
95 pound Overhead squat, 15 reps
Post time to comments.
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12.12 w/ 65lb OHS.
Man, my shoulders are weak!
21 and some change with 95 lb front squats. Double-unders slowed me down the most….not what I would have predicted but after the baseline, I was pretty wiped.
Good seeing everyone!
4:47 Baseline WOD–a full 5 seconds faster! Ha! The squats were slow and painful after that row…which was just under 1:40 i think. I didn’t weigh at the gym but I’m at 201lbs. I’ve gained three pounds, but I’m definitely feeling stronger and seeing gains in almost every area. Still no dairy for me!
22:13 @75#
Thanks for the guidance, Rob.
That was painful!!!!!! and not much fun. 24 and change with 45 lbs pretty weak. But Double unders were a little easier.
29:50. At 95# wow just ouchie
17:38 rxd. i liked that one
24:33 as rx’d
THomi please e-mail. Me that ohs pic
35:49 rx’d.
rob looks like I was wrong
19:25 rx. That was fun, in a CF sick n twisted kind of way. By round 3 my double unders were barely there.
19:?? as Rx’d
(didn’t write the exact time)
Hello from UK! I did 7 mins 33 secs? seems a bit quick maybe i did it wrong? should the squats have been 95lb either end or all up weight?