“Crossfit Total”
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
Bs 285 pr
Sp 155 pr
Dl 325 pr
765 Pr
Great job today guys.
Bs 285pr
Sp 135pr
Dl 315pr
Total 735
Good work ya’ll!
BS 255 (20 under PR)
SP 120 (5 under PR)
DL 315 (10 under PR)
total 690 (35 under PR, 15 over last total)
Good job PR setters!
here is the standards chart I told you about
http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf
315 BS
165 SP
375 DL
No PR’s for me. Good job everyone.
BS 125/145PR/155F
SP 80/85PR/95F
DL 165PR/155/165
CF Total: 395