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October 10, 2009

“Crossfit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Comments:

Total 6 Comments posted

Boogieman says...

Bs 285 pr
Sp 155 pr
Dl 325 pr
765 Pr
Great job today guys.

Posted on 10 Oct 2009 at 1:06 pm
BP says...

Bs 285pr
Sp 135pr
Dl 315pr
Total 735
Good work ya’ll!

Posted on 10 Oct 2009 at 1:33 pm
nicholas says...

BS 255 (20 under PR)
SP 120 (5 under PR)
DL 315 (10 under PR)
total 690 (35 under PR, 15 over last total)
Good job PR setters!

Posted on 10 Oct 2009 at 1:51 pm
Thomi CFVB says...

here is the standards chart I told you about :)
http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf

Posted on 10 Oct 2009 at 4:05 pm
Scott says...

315 BS
165 SP
375 DL

No PR’s for me. Good job everyone.

Posted on 11 Oct 2009 at 10:12 am
Rita says...

BS 125/145PR/155F
SP 80/85PR/95F
DL 165PR/155/165
CF Total: 395

Posted on 13 Oct 2009 at 8:37 am