“Crossfit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

    • Rita
    • October 13, 2009

    BS 125/145PR/155F
    SP 80/85PR/95F
    DL 165PR/155/165
    CF Total: 395

    • Scott
    • October 11, 2009

    315 BS
    165 SP
    375 DL

    No PR’s for me. Good job everyone.

  1. here is the standards chart I told you about 🙂
    http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf

    • nicholas
    • October 10, 2009

    BS 255 (20 under PR)
    SP 120 (5 under PR)
    DL 315 (10 under PR)
    total 690 (35 under PR, 15 over last total)
    Good job PR setters!

    • BP
    • October 10, 2009

    Bs 285pr
    Sp 135pr
    Dl 315pr
    Total 735
    Good work ya’ll!

    • Boogieman
    • October 10, 2009

    Bs 285 pr
    Sp 155 pr
    Dl 325 pr
    765 Pr
    Great job today guys.

Comments are closed.