ELBOWS! ELBOWS!

10:39 RX’D – F JACKIE SHE IS SOOO NOT MY FRIEND.

Good luck w/ the Total tomorrow can’t wait to see everyone’s progress Unfortunately I will miss out as I will be in Hatteras for yet another fun filled camping vaca – lets hope this one is a little less eventful ;p

8.23 as rx’d

man, those butterfly kips really help the pull-ups!

Also, got my household goods earlier this week so I was ably to play with my jump rope and rings today.

Muscle-ups are not as easy as I remember them, but I’m sure it’s because I didn’t have chalk…it always makes me stronger.

7.35 rx’d. Sometimes it’s the bar that feels heavy, today it was me… Glad to see you’re in good spirits Shay!!

7:57Rx’d

10:28 as Rx’d (pretty sure that was my time, my PDA washed off in the shower

Replaced 1k row with 100 sumo row reps….

12:41

10:36 rx’d

10:18 rxd