Hang Power Snatch 1-1-1-1-1-1-1 reps
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http://www.performancemenu.com/exercises/videos/hangPowerSnatch.mov
95-125-145-155f-155f-145f-135
95-100-100-100-100-100-100
Ended out at 77# need to get back under the bar.
95-105-110-120f-110-120f-120
Rest Day Practice @ 45#, Thanks for your help Rob!
Rob, did you get a chance to do this today? How’d you do?