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	<title>Comments on: </title>
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	<link>http://crossfitvb.com/2009/10/07/6594/</link>
	<description>Pain For Time</description>
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	<item>
		<title>By: Greg</title>
		<link>http://crossfitvb.com/2009/10/07/6594/#comment-31262</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Sat, 10 Oct 2009 19:19:10 +0000</pubDate>
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		<description>That&#039;s a sweet haircut, John...GET SOME, DEVIL!</description>
		<content:encoded><![CDATA[<p>That&#8217;s a sweet haircut, John&#8230;GET SOME, DEVIL!</p>
]]></content:encoded>
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	<item>
		<title>By: Charlie</title>
		<link>http://crossfitvb.com/2009/10/07/6594/#comment-31240</link>
		<dc:creator>Charlie</dc:creator>
		<pubDate>Thu, 08 Oct 2009 13:01:05 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6594#comment-31240</guid>
		<description>5:31</description>
		<content:encoded><![CDATA[<p>5:31</p>
]]></content:encoded>
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	<item>
		<title>By: Court</title>
		<link>http://crossfitvb.com/2009/10/07/6594/#comment-31239</link>
		<dc:creator>Court</dc:creator>
		<pubDate>Thu, 08 Oct 2009 11:24:11 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6594#comment-31239</guid>
		<description>8:15 not a good day</description>
		<content:encoded><![CDATA[<p>8:15 not a good day</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rita</title>
		<link>http://crossfitvb.com/2009/10/07/6594/#comment-31238</link>
		<dc:creator>Rita</dc:creator>
		<pubDate>Thu, 08 Oct 2009 03:05:58 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6594#comment-31238</guid>
		<description>Pardon my french, but Andrew you&#039;re such a smart a$$$ LOL, thank you very much my pansy hands are doing great :)</description>
		<content:encoded><![CDATA[<p>Pardon my french, but Andrew you&#8217;re such a smart a$$$ LOL, thank you very much my pansy hands are doing great <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jonathan</title>
		<link>http://crossfitvb.com/2009/10/07/6594/#comment-31237</link>
		<dc:creator>Jonathan</dc:creator>
		<pubDate>Thu, 08 Oct 2009 02:13:32 +0000</pubDate>
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		<description>6:03 rx&#039;d</description>
		<content:encoded><![CDATA[<p>6:03 rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Andrew</title>
		<link>http://crossfitvb.com/2009/10/07/6594/#comment-31236</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Thu, 08 Oct 2009 00:22:41 +0000</pubDate>
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		<description>Dang Rob.  Lisa wants to know it was possible that I managed a 5:45 to your 6:14.

What&#039;s the world coming to? 

A much needed rest day tomorrow...

Good job today 6pm!  I hope your hands heal okay Rita!</description>
		<content:encoded><![CDATA[<p>Dang Rob.  Lisa wants to know it was possible that I managed a 5:45 to your 6:14.</p>
<p>What&#8217;s the world coming to? </p>
<p>A much needed rest day tomorrow&#8230;</p>
<p>Good job today 6pm!  I hope your hands heal okay Rita!</p>
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	</item>
	<item>
		<title>By: Rita</title>
		<link>http://crossfitvb.com/2009/10/07/6594/#comment-31235</link>
		<dc:creator>Rita</dc:creator>
		<pubDate>Wed, 07 Oct 2009 23:40:14 +0000</pubDate>
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		<description>7:52 as Rx&#039;D! Excellent Job Shay!!! PM Crew you guys smoked it :)</description>
		<content:encoded><![CDATA[<p>7:52 as Rx&#8217;D! Excellent Job Shay!!! PM Crew you guys smoked it <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: bs</title>
		<link>http://crossfitvb.com/2009/10/07/6594/#comment-31234</link>
		<dc:creator>bs</dc:creator>
		<pubDate>Wed, 07 Oct 2009 23:24:23 +0000</pubDate>
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		<description>8:09 eeeaaarrrly this am!</description>
		<content:encoded><![CDATA[<p>8:09 eeeaaarrrly this am!</p>
]]></content:encoded>
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	<item>
		<title>By: Anthony</title>
		<link>http://crossfitvb.com/2009/10/07/6594/#comment-31233</link>
		<dc:creator>Anthony</dc:creator>
		<pubDate>Wed, 07 Oct 2009 23:06:24 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6594#comment-31233</guid>
		<description>7:34 rx&#039;d</description>
		<content:encoded><![CDATA[<p>7:34 rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RobW</title>
		<link>http://crossfitvb.com/2009/10/07/6594/#comment-31232</link>
		<dc:creator>RobW</dc:creator>
		<pubDate>Wed, 07 Oct 2009 22:15:28 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/?p=6594#comment-31232</guid>
		<description>Welcome to the funhouse Drew!!</description>
		<content:encoded><![CDATA[<p>Welcome to the funhouse Drew!!</p>
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