I want to give out some praise to Thomi (and Rob too!) I think that your facility is fantastic and wish I was there more often. My little life schedule makes it hard for me to make it to the 9:00 class, but know that I will keep trying. (I do modify your wod to make it work at the base gym however) You two run a damn fine “box”!!
Posted on 6 Oct 2009 at 2:44 pm
Court says...
8:00 as rxd…great job everyone in the evening classes!
Posted on 6 Oct 2009 at 8:05 pm
Anthony says...
11:46 rx’d
Posted on 6 Oct 2009 at 8:05 pm
Rita says...
7:13 @ 135#
Posted on 6 Oct 2009 at 8:13 pm
Andrew says...
ack. I didn’t record my time. 7:40-ish at 195# is what I remember.
Posted on 7 Oct 2009 at 6:36 am
RobW says...
3.19 rx’d
Posted on 7 Oct 2009 at 8:38 am
Contact us
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us
crossfitvb@gmail.com
If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079
great picture of David who has worked diligently with his flexibility……also nice phantom ass in the background!!!
Stupid stitches…I’m going a little stir crazy not being able to work out and this one I would have liked a lot!
Cindy, you are so funny!
Katie, come in and watch if you’re getting cabin fever.
9:35 as rx’d me likey that one.. Grip grip grippy grip grip wooohhooo..
Katie… Come in and say hi
Cindy.. Isn’t that your ass
7:12 rx’d – loved this one!!!!!
Did I mention it’s great to be back
Good to see everyone this morning awesome push 9am crew – it was fun!!!
8:40 something not sure Rx tho
WOW… very interesting! I have seen a lot of this too!
http://greyskullarticles.blogspot.com/2009/10/recently-ive-received-lot-of-emails.html
I am going to post this on top of the cut tomorrow.. It really hits home
I want to give out some praise to Thomi (and Rob too!) I think that your facility is fantastic and wish I was there more often. My little life schedule makes it hard for me to make it to the 9:00 class, but know that I will keep trying. (I do modify your wod to make it work at the base gym however) You two run a damn fine “box”!!
8:00 as rxd…great job everyone in the evening classes!
11:46 rx’d
7:13 @ 135#
ack. I didn’t record my time. 7:40-ish at 195# is what I remember.
3.19 rx’d