8:54 I needed to work on my wallballs! Good practice
Posted on 23 Sep 2009 at 4:31 pm
Jonathan says...
8:07
Posted on 23 Sep 2009 at 4:31 pm
nicholas says...
15:48
Posted on 23 Sep 2009 at 7:43 pm
Anthony says...
11:03
Posted on 23 Sep 2009 at 7:52 pm
bs says...
11:17, I think. Maybe 11:47. I can’t read my writing. Definately slower than lat time. I am feeling the need to rest. I’ll be out of town until Tuesday. Everyone have a great weekend!
Posted on 23 Sep 2009 at 9:19 pm
Rita says...
Sub 150 Squats with 20# @ 5:26
Posted on 23 Sep 2009 at 11:22 pm
Andrew says...
12:24. PR
Posted on 23 Sep 2009 at 11:25 pm
Contact us
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us
crossfitvb@gmail.com
If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079
ahhhhhhh…….uh oh!
8:02
12:29 @ 8# and with LROM
Uhhh. . . I just realized that I did an extra 25 . . .does that count for anything other than stupid?
sure marian, extra painful
there’s no tag for Karen. When did we do this last?
July 13th …. on a side note you MUST watch this! http://www.facebook.com/p.php?i=512499451&k=55GXPWS5TT6E3GFGQGZZ&oid=1246283599161
8:54 I needed to work on my wallballs! Good practice
8:07
15:48
11:03
11:17, I think. Maybe 11:47. I can’t read my writing. Definately slower than lat time. I am feeling the need to rest. I’ll be out of town until Tuesday. Everyone have a great weekend!
Sub 150 Squats with 20# @ 5:26
12:24. PR