Snatch grip Deadlift 3-3-3-3-3 reps

Post loads to comments.

    • Andrew
    • September 23, 2009

    125 145 165 185 195

    • Travis
    • September 23, 2009

    Wasn’t sure I was doing this right, but gave it a go anyways…

    135, 155, 165, 175, 195

    • bs
    • September 22, 2009

    225/275/280f/275f/135

    ouch! my hands

    • Anthony
    • September 22, 2009

    225/255f/255/265/275 (form needs work)

    • Rita
    • September 22, 2009

    105/115/125/135/145(2)F – First time for this DL – they don’t like me 🙁

    • RobW
    • September 22, 2009

    225/255/275/295/315 …
    Holy Grip Batman!

    • Thominatrix CFVB
    • September 22, 2009

    Wow.. Grip! Got 155×2 135×3 didn’t try for inbetween weight. That really txes grip 😉

    • Scott
    • September 22, 2009

    First time for that one. 225, 255, 275, 295 F, 275.

    • BS
    • September 22, 2009

    The way my traps feel, NOT shrugging won’t be a problem;-)

    Anyone else feel wrecked?

    • Andrew
    • September 22, 2009

    My mantra for today:

    …must not shrug and pull…

    …must not shrug and pull…

    …must not shrug and pull…

    …must not shrug and pull…

    …must not shrug and pull…

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