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September 22, 2009

Snatch grip Deadlift 3-3-3-3-3 reps

Post loads to comments.

Comments:

Total 11 Comments posted

RobW says...

Snatch deadlift.

http://www.performancemenu.com/exercises/videos/snatchDeadlift.mov

Posted on 22 Sep 2009 at 8:07 am
Andrew says...

My mantra for today:

…must not shrug and pull…

…must not shrug and pull…

…must not shrug and pull…

…must not shrug and pull…

…must not shrug and pull…

Posted on 22 Sep 2009 at 8:33 am
BS says...

The way my traps feel, NOT shrugging won’t be a problem;-)

Anyone else feel wrecked?

Posted on 22 Sep 2009 at 9:17 am
Scott says...

First time for that one. 225, 255, 275, 295 F, 275.

Posted on 22 Sep 2009 at 11:49 am
Thominatrix CFVB says...

Wow.. Grip! Got 155×2 135×3 didn’t try for inbetween weight. That really txes grip ;)

Posted on 22 Sep 2009 at 1:44 pm
RobW says...

225/255/275/295/315 …
Holy Grip Batman!

Posted on 22 Sep 2009 at 8:18 pm
Rita says...

105/115/125/135/145(2)F - First time for this DL - they don’t like me :(

Posted on 22 Sep 2009 at 8:22 pm
Anthony says...

225/255f/255/265/275 (form needs work)

Posted on 22 Sep 2009 at 8:50 pm
bs says...

225/275/280f/275f/135

ouch! my hands

Posted on 22 Sep 2009 at 9:14 pm
Travis says...

Wasn’t sure I was doing this right, but gave it a go anyways…

135, 155, 165, 175, 195

Posted on 23 Sep 2009 at 2:03 am
Andrew says...

125 145 165 185 195

Posted on 23 Sep 2009 at 4:43 am