For time:
125 pound clean thrusters 10,9,8,7,6,5,4,3,2,1 reps
Double unders 50,45,40,35,30,25,20,15,10,5 reps
Post time to comments.
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
30:19 @ 115#
38:14 as rxd
Consider my butt kicked
19:07 @115#
33:37 rx’d
Thomi…..if you start another afternoon class let me know I miss being in the gym with everyone
20:01 rx’d weight (85#) squat cleans
loved it!
19.30 rx’d
So close Rob! How’d those transitions treat ya?
27:15 @ 85
23:32 72# that was fun and painful
25:35 as Rx’d weight @ 85# Squat cleans! Who cares about the time, did it as Rx’d, yeahhh!!!!
Andrew…physically the WOD wasn’t all too awful. I felt like Saturday’s WOD sucked worse.
Mentally though, I wasn’t at A+ status.. fo sho. It’s all good though, still getting more fit.
My Saturday WOD was Elizabeth so I had all sorts of practice for this one.