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	<title>Comments on: </title>
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	<link>http://crossfitvb.com/2009/09/17/6525/</link>
	<description>Pain For Time</description>
	<lastBuildDate>Wed, 23 May 2012 01:38:39 +0000</lastBuildDate>
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	<item>
		<title>By: Rita</title>
		<link>http://crossfitvb.com/2009/09/17/6525/#comment-31034</link>
		<dc:creator>Rita</dc:creator>
		<pubDate>Fri, 18 Sep 2009 02:01:39 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/09/17/6525/#comment-31034</guid>
		<description>16:59 sub WOD: 3 rounds of 30 Ring Rows &amp; DL 125# as Rx&#039;d
Congrats Cindy!!! Great Job everyone :)</description>
		<content:encoded><![CDATA[<p>16:59 sub WOD: 3 rounds of 30 Ring Rows &amp; DL 125# as Rx&#8217;d<br />
Congrats Cindy!!! Great Job everyone <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: RobW</title>
		<link>http://crossfitvb.com/2009/09/17/6525/#comment-31033</link>
		<dc:creator>RobW</dc:creator>
		<pubDate>Fri, 18 Sep 2009 00:35:50 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/09/17/6525/#comment-31033</guid>
		<description>PS Shaun keeps his Kix up high!</description>
		<content:encoded><![CDATA[<p>PS Shaun keeps his Kix up high!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RobW</title>
		<link>http://crossfitvb.com/2009/09/17/6525/#comment-31032</link>
		<dc:creator>RobW</dc:creator>
		<pubDate>Fri, 18 Sep 2009 00:34:14 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/09/17/6525/#comment-31032</guid>
		<description>14.55 @ 225#</description>
		<content:encoded><![CDATA[<p>14.55 @ 225#</p>
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	<item>
		<title>By: Patches</title>
		<link>http://crossfitvb.com/2009/09/17/6525/#comment-31031</link>
		<dc:creator>Patches</dc:creator>
		<pubDate>Thu, 17 Sep 2009 23:54:58 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/09/17/6525/#comment-31031</guid>
		<description>19:19rx&#039;d deadlifts were horrible</description>
		<content:encoded><![CDATA[<p>19:19rx&#8217;d deadlifts were horrible</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Thominatrix CFVB</title>
		<link>http://crossfitvb.com/2009/09/17/6525/#comment-31030</link>
		<dc:creator>Thominatrix CFVB</dc:creator>
		<pubDate>Thu, 17 Sep 2009 23:19:12 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/09/17/6525/#comment-31030</guid>
		<description>21:34 as rx&#039;d + 5 blood blisters .. Hell yea Cindy you are a machine! :) 
I am sooo happy to hear you guys eval the pics! That makes me feel like I have done my job right!
Great job tonight everyone :)</description>
		<content:encoded><![CDATA[<p>21:34 as rx&#8217;d + 5 blood blisters .. Hell yea Cindy you are a machine! <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
I am sooo happy to hear you guys eval the pics! That makes me feel like I have done my job right!<br />
Great job tonight everyone <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Court</title>
		<link>http://crossfitvb.com/2009/09/17/6525/#comment-31029</link>
		<dc:creator>Court</dc:creator>
		<pubDate>Thu, 17 Sep 2009 22:30:36 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/09/17/6525/#comment-31029</guid>
		<description>15:39 @135# and 35s</description>
		<content:encoded><![CDATA[<p>15:39 @135# and 35s</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: bs</title>
		<link>http://crossfitvb.com/2009/09/17/6525/#comment-31028</link>
		<dc:creator>bs</dc:creator>
		<pubDate>Thu, 17 Sep 2009 22:29:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/09/17/6525/#comment-31028</guid>
		<description>24:17 as rxd w/ only 1 rip &amp; 1 blister
Sorry to hear about your buddy Tom</description>
		<content:encoded><![CDATA[<p>24:17 as rxd w/ only 1 rip &amp; 1 blister<br />
Sorry to hear about your buddy Tom</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: cindy</title>
		<link>http://crossfitvb.com/2009/09/17/6525/#comment-31027</link>
		<dc:creator>cindy</dc:creator>
		<pubDate>Thu, 17 Sep 2009 21:42:56 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/09/17/6525/#comment-31027</guid>
		<description>damn damn damn.my favorites.pullups and deadlifts and I cant be there today,  It is also my two year aniversary this month!</description>
		<content:encoded><![CDATA[<p>damn damn damn.my favorites.pullups and deadlifts and I cant be there today,  It is also my two year aniversary this month!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: shay</title>
		<link>http://crossfitvb.com/2009/09/17/6525/#comment-31026</link>
		<dc:creator>shay</dc:creator>
		<pubDate>Thu, 17 Sep 2009 19:15:30 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/09/17/6525/#comment-31026</guid>
		<description>Too funny BS &amp; Chaarrrliiiee - those were my first thoughts when I saw the pic this morning ha ha - thought I was crazy good to know I am not alone :) - Thomi look what you&#039;ve done to us ;)</description>
		<content:encoded><![CDATA[<p>Too funny BS &amp; Chaarrrliiiee &#8211; those were my first thoughts when I saw the pic this morning ha ha &#8211; thought I was crazy good to know I am not alone <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  &#8211; Thomi look what you&#8217;ve done to us <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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	</item>
	<item>
		<title>By: Thomi CFVB</title>
		<link>http://crossfitvb.com/2009/09/17/6525/#comment-31025</link>
		<dc:creator>Thomi CFVB</dc:creator>
		<pubDate>Thu, 17 Sep 2009 19:07:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/09/17/6525/#comment-31025</guid>
		<description>:) here is another fun video.. wow .. just wow ;)
http://www.break.com/index/awesome-80s-video-dating-pickup-lines.html</description>
		<content:encoded><![CDATA[<p> <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  here is another fun video.. wow .. just wow <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /><br />
<a href="http://www.break.com/index/awesome-80s-video-dating-pickup-lines.html" rel="nofollow">http://www.break.com/index/awesome-80s-video-dating-pickup-lines.html</a></p>
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