Happy aniversary baby

That’s great, Rob!

AWESOME ROB !!!!!!!!

Congrats Rob, that’s great

Congrats Rob!

How many people thought, “Nice Full ROM!” when they saw the pic today? 90% of the videos/pics on the main site are not Full ROM for box jumps. See what you’ve created Thomi!

Nice work Katie!

For the Paleo/Zone Challenge, can we expect to do the baseline WOD on Sat 9/26? That’s the same day as Rob’s Stretching Seminar. Just wondering…….

Actually, Charlie, I thought the same about the full extension PLUS heels are on the box. I was watching a FGB video and the guy in the background was nailing out the box jumps, but none reached full extention or the heels thing.

here is another fun video.. wow .. just wow
http://www.break.com/index/awesome-80s-video-dating-pickup-lines.html

Too funny BS & Chaarrrliiiee – those were my first thoughts when I saw the pic this morning ha ha – thought I was crazy good to know I am not alone – Thomi look what you’ve done to us

damn damn damn.my favorites.pullups and deadlifts and I cant be there today, It is also my two year aniversary this month!

24:17 as rxd w/ only 1 rip & 1 blister
Sorry to hear about your buddy Tom

15:39 @135# and 35s

21:34 as rx’d + 5 blood blisters .. Hell yea Cindy you are a machine!
I am sooo happy to hear you guys eval the pics! That makes me feel like I have done my job right!
Great job tonight everyone

19:19rx’d deadlifts were horrible

14.55 @ 225#

PS Shaun keeps his Kix up high!

16:59 sub WOD: 3 rounds of 30 Ring Rows & DL 125# as Rx’d
Congrats Cindy!!! Great Job everyone