“Annie”
50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups
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Did this one Monday since I couldn’t get in the gym. 8:33 rx’d….58 seconds faster than last time. Yeehaw!
1st off, I love this picture… 6.42 rx’d not a PR. My shoulders are effing smoked from JT. Holding that rope during DUs really sucked!
I just got us posted up on google maps, there is a place for reviews there.. If anyone would like to put up their $.02, it would be appreciated
http://maps.google.com/maps?oe=utf-8&client=firefox-a&ie=UTF-8&q=crossfit+virginia+beach&fb=1&split=1&gl=us&view=text&latlng=12063125930524551092&ei=I9GwStmNBo2WNdj_iZcM&dtab=2&mid=1253118090
6:49 rx’d not a PR
- DU were not my friend this morning. And let me just say - Crack Burn SUCKS!!!!!!
lol… I updated that link.. I guess someone went to the previous link and it posted as me HAHHA now it looks like I am pimping the place .. geez
good work Charlie
Oh - I totally thought you were pimpin you own place
Thanks Thomi….not gonna be in much, if at all this week.
27:23, over 15 minutes worse than the last time
7:23 rx’d
7:04 as rx’d … Rope malfunction in the first round really fucked me out of some time
8:51 PR by 2:30-ish
Sub WOD - 3 round of Bike (400m) & DL @ 125# = 6:40 as rxd
Let’s try that again. 13:20 - 8:51 = PR by 4:29
Bad math strikes again.
Nice work Andrew!
Holy crap Andrew! Nice PR!
Annie after JT sucked ! Shoulders were killing me. i think it sucks to start getting old?! Not a PR for either. better than sleeping in though, I guess.