“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
http://www.youtube.com/watch?v=t-3qncy5Qfk&feature=player_embedded
If that doesn’t make you laugh your ass off, I don’t know what will.
Holy crap that’s hysterical – I soooo needed a laugh today
When God gives you lemons, you get a new God!
32:52 as rx’d .. not a PR
Excellent job 6pm crew!
+ Bonus 100 Squats
Sub J.T. for Annie @ 6:15 as Rx’d PR
50:xx ab-mat 2nd and 3rd rnds; negatives on last 5 hspu. JT kicked my a$$
30.33 rx’d PR. Still effing hate this one.