8:17 rx’d

12:32 rx’d PR by time & wight :-0!
FYI – Kroger has raw almonds & walnuts 1lb bags & 12oz bag Pecans for 3.99 each!!!

10:44 @65#. Hammies

thomi in reference to your running question and how people train for it i could say that i have never done only running or done more running to do a race. on a very small scale such as the mud run i can say that in this past years race i ran with a bunch of guys from work who all ran more to train for it. some doing 6 7 8 miles at a time. i only continued to do WODS. The result was my time was almost 8-12 minutes better then those guys i knew who only ran. the only runinng i did was the runs that came up in the WOD.

15:06 65lbs

11:50 rx’d

9:05 A little slower than last time. Maybe I’m a little sore; maybe I’m old; maybe i was concerned with my form; maybe I missed my snack; maybe I like maybes

13:55 rx’d.

9:48 @ 52#

Shay, Awesome Job girl!!!! You killed it, it’s the power of Nutella