“Quarter Gone Bad”
Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
Post total reps for all five rounds to comments.
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Thrusters @115# – 25
Pull-ups @ 40# – 29
Burpees – 33
I’ve been analyzing and strategerizing since 5:30. My palms are a little sweaty with the anticipation. The seconds drag by until I will get to the 6:00pm class. Is this what it’s like to be addicted?
I say yes, BS =)
any of our cfvb guys that are in the military that have experience wearing body armor interested in doing a study we are doing at odu about the effects of body armor on physiological fitness assessments??? please let me know
Thrusters (@115#): 5,5,6,5,5=26
Pull-ups (@40#):2,3,2,2,2=11 (pretty disappointing, had to do dead hang pullups due to bar constraints)
Burpees: 6,6,7,6,6=31
Really liked this workout Thomi! Great programming.
Charlie, I tried to match you, but couldn’t hang with on the pull-ups! Great job!
I was worried last night that I wasn’t shrugging enough on the hpc’s. My traps are now telling me I WAS shrugging enough. good news, I guess.
BTW, fantastic new payment option, Thomi!
21-18-25 as rxd
21/8/22 95lb thrusters 15lb pullups
19-20-36 rxd thruster / 25lb pullups
I loove this WOD!
10/6/37 as Rx’d, as Rx’d, as Rx’d me happy!
Tried to make it in for this one, got stuck on base. Really liked this one. Hopefully I can make it in once in a while.
Thrusters 5/3/3/3/3 17
Pull – ups 4/3/1/2/1 11 (45#)
Burpees 7/7/7/7/7 35
Total 63
Wow, some of you killed it on the burpees!
115# and 40# 26-18-30 = 64
Thrusters @ 115 – 29
Pull-ups @ 25 – 15
Burpees – 33
Total – 77