Hang Power Clean 1-1-1-1-1-1-1 reps.

Post loads to comments.

    • Amber
    • September 3, 2009

    65/75/85(pr)/95(pr)/100f/100f/100f

    & a bunch of practice @75#. Last pr was 82 so yay.

    • Chhaarrrrliieeeeee
    • September 2, 2009

    I meant since Sunday is closed, I might make up Saturday’s on Sunday. Geez, it is late.

    • Chhaarrrrliieeeeee
    • September 2, 2009

    Jimmy,

    I would say most people do the 3 on, 1 off deal….unless they are addicted…..no names, but they know who they are. A perfect week for me is M-W, Thurs off, Friday on and sometimes on Saturday and Sunday, closed, so maybe I make up Saturday’s WOD on Sunday.

    Best of luck,

    Chaaarrrllliiieeeee (CTU)

    • Chhaarrrrliieeeeee
    • September 2, 2009

    135-155-175f-160-165-170-175-180

  1. ended out at 117 pr by 5 lbs
    last time we did this, my comment said “I ended out at 112….I got 117 to my chest like 5 times but I never got back under it…. JOY… back to the get under it drawing board.. PR anyway”

    • BS
    • September 1, 2009

    175/195f/195/205PR/215f/210/205f

    Thanks, Court!

    • Anthony
    • September 1, 2009

    155/175/195/205f/205PR/210f/210f

    • Rita
    • September 1, 2009

    75/85/95/100/102F/102/105PR – HAPPPYY RITA BEAR 🙂

    • nicholas
    • September 1, 2009

    95/115/125/135/140/145/150CHOKE

    • JimmyMitch
    • September 1, 2009

    Hey yall,
    I just started crossfit vb monday in the hopes that one day I can afford to join the gym and the classes. For the time being I was wondering what the workout schedule is like do you do 3 days on then 1 rest day after like on the main website, or is just do the workouts as posted?

    – Jimmy

    • BS
    • September 1, 2009

    c u @ 7pm

    • Chaarrrliiiee
    • September 1, 2009

    Never done this one…..really looking forward to it.

    • BP
    • September 1, 2009

    135/155/175/185f/185PR/190f/185f

    • Court
    • September 1, 2009

    92/97/102/112/122/127/132 (PR)

Comments are closed.