Comments on: http://crossfitvb.com/2009/08/31/6454/ Pain For Time Thu, 09 Feb 2012 00:34:19 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Chaarrrliiiee http://crossfitvb.com/2009/08/31/6454/#comment-30861 Chaarrrliiiee Wed, 02 Sep 2009 13:18:33 +0000 http://crossfitvb.com/2009/08/31/6454/#comment-30861 32 something......ouchie mama. 32 something……ouchie mama.

]]> By: Rita http://crossfitvb.com/2009/08/31/6454/#comment-30846 Rita Tue, 01 Sep 2009 02:08:56 +0000 http://crossfitvb.com/2009/08/31/6454/#comment-30846 30:09 as Rx'd 30:09 as Rx’d

]]> By: TomTime http://crossfitvb.com/2009/08/31/6454/#comment-30845 TomTime Tue, 01 Sep 2009 00:00:17 +0000 http://crossfitvb.com/2009/08/31/6454/#comment-30845 24:56 Rx'd. Good day today. 24:56 Rx’d. Good day today.

]]> By: RobW http://crossfitvb.com/2009/08/31/6454/#comment-30844 RobW Mon, 31 Aug 2009 23:33:49 +0000 http://crossfitvb.com/2009/08/31/6454/#comment-30844 24.17 rx'd. PR 24.17 rx’d. PR

]]> By: Katie http://crossfitvb.com/2009/08/31/6454/#comment-30843 Katie Mon, 31 Aug 2009 23:33:07 +0000 http://crossfitvb.com/2009/08/31/6454/#comment-30843 23:06 8# ball...3 rounds...and it still kicked my ass...thought I was going to puke for a bit there during my last round... 23:06 8# ball…3 rounds…and it still kicked my ass…thought I was going to puke for a bit there during my last round…

]]> By: Patches http://crossfitvb.com/2009/08/31/6454/#comment-30842 Patches Mon, 31 Aug 2009 23:21:23 +0000 http://crossfitvb.com/2009/08/31/6454/#comment-30842 26:35 rx'd 26:35 rx’d

]]> By: Court http://crossfitvb.com/2009/08/31/6454/#comment-30841 Court Mon, 31 Aug 2009 23:10:30 +0000 http://crossfitvb.com/2009/08/31/6454/#comment-30841 31:33 @8# medball..finally using the shoulder again! 31:33 @8# medball..finally using the shoulder again!

]]> By: Scott http://crossfitvb.com/2009/08/31/6454/#comment-30840 Scott Mon, 31 Aug 2009 21:38:54 +0000 http://crossfitvb.com/2009/08/31/6454/#comment-30840 30.?? as rx'd 30.?? as rx’d

]]> By: Travis http://crossfitvb.com/2009/08/31/6454/#comment-30839 Travis Mon, 31 Aug 2009 18:30:51 +0000 http://crossfitvb.com/2009/08/31/6454/#comment-30839 Some days I disgust myself... 24:10 for 3 rds Round 1: 7:27 Round 2: 7:27 Round 3: 9:16 Had to run on a treadmill and sub thrusters w/ 20# db for wall ball. Set the pace to fast on the runs and stopped because Pukey isn't welcome in the Base Gym (..that and this WOD kicked my ass). Some days I disgust myself…

24:10 for 3 rds
Round 1: 7:27
Round 2: 7:27
Round 3: 9:16

Had to run on a treadmill and sub thrusters w/ 20# db for wall ball.

Set the pace to fast on the runs and stopped because Pukey isn’t welcome in the Base Gym (..that and this WOD kicked my ass).

]]> By: Amanda http://crossfitvb.com/2009/08/31/6454/#comment-30838 Amanda Mon, 31 Aug 2009 14:56:02 +0000 http://crossfitvb.com/2009/08/31/6454/#comment-30838 I'm not even sad to have to miss this. I’m not even sad to have to miss this.

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