Five rounds for time of:
Run 400 meters
30 Box jump
30 Wall ball shots, 20 pound ball
Post time to comments.
always trying to look “hot” for the camera
gotta take a rest day-I surfed all weekend. have fun!
Reminds me of football players praying before a game. Take a knee.
Imagine that.. Running and rain.. This never happens
My hammies are fried……this workout should be easy then huh?
I’m not even sad to have to miss this.
Some days I disgust myself…
24:10 for 3 rds
Round 1: 7:27
Round 2: 7:27
Round 3: 9:16
Had to run on a treadmill and sub thrusters w/ 20# db for wall ball.
Set the pace to fast on the runs and stopped because Pukey isn’t welcome in the Base Gym (..that and this WOD kicked my ass).
30.?? as rx’d
31:33 @8# medball..finally using the shoulder again!
23:06 8# ball…3 rounds…and it still kicked my ass…thought I was going to puke for a bit there during my last round…
24.17 rx’d. PR
24:56 Rx’d. Good day today.
30:09 as Rx’d
32 something……ouchie mama.
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If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079