Kelly

Five rounds for time of:
Run 400 meters
30 Box jump
30 Wall ball shots, 20 pound ball

Post time to comments.

    • Chaarrrliiiee
    • September 2, 2009

    32 something……ouchie mama.

    • Rita
    • August 31, 2009

    30:09 as Rx’d

    • TomTime
    • August 31, 2009

    24:56 Rx’d. Good day today.

    • RobW
    • August 31, 2009

    24.17 rx’d. PR

    • Katie
    • August 31, 2009

    23:06 8# ball…3 rounds…and it still kicked my ass…thought I was going to puke for a bit there during my last round…

    • Patches
    • August 31, 2009

    26:35 rx’d

    • Court
    • August 31, 2009

    31:33 @8# medball..finally using the shoulder again!

    • Scott
    • August 31, 2009

    30.?? as rx’d

    • Travis
    • August 31, 2009

    Some days I disgust myself…

    24:10 for 3 rds
    Round 1: 7:27
    Round 2: 7:27
    Round 3: 9:16

    Had to run on a treadmill and sub thrusters w/ 20# db for wall ball.

    Set the pace to fast on the runs and stopped because Pukey isn’t welcome in the Base Gym (..that and this WOD kicked my ass).

    • Amanda
    • August 31, 2009

    I’m not even sad to have to miss this.

    • Charlie
    • August 31, 2009

    27:15 rx’d

    • Chaarrrliiiee
    • August 31, 2009

    My hammies are fried……this workout should be easy then huh?

    • Thominatrix CFVB
    • August 31, 2009

    Imagine that.. Running and rain.. This never happens 🙂

    • Jonathan
    • August 31, 2009

    27:18 rx’d

    • YogiWeezy/Lisa
    • August 31, 2009

    Reminds me of football players praying before a game. Take a knee.

    • BS
    • August 31, 2009

    always trying to look “hot” for the camera

    gotta take a rest day-I surfed all weekend. have fun!

Comments are closed.