50-40-30-20-10
Sit Ups
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
My sinuses need a rest day. Looks fun.
lots of fun: 9:56 rx’d
I loved this one, could have gone faster, read article at CF Magazine about this WOD & Rhabdo and paced myself @ 7:16 as Rx’d
Excellent job everyone!
10:23 of pure joy…..
6:59 with non-GHD back extensions. I was able to rub all of the skin off my tailbone, however!
Also, I made some significant progress on my butterfly pull-ups during my warmups.
Making up yesterdays workout tomorrow.
T
5::30? Rx’d It was hot out…
12:18, thanks for the push!
9 something. lost my crossfit journal,has anyone seen it? Lots of fun today