Courtney had a run in with the mats and they left their mark, but she was back in the next day. Ultimate CrossFit Hotness πŸ™‚

Front Squat 1-1-1-1-1-1-1

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    • Rita
    • August 27, 2009

    95/105/115/125F/120PR/123F/123F

    • Chhaarrrrliieeeeee
    • August 26, 2009

    185-205-215-225-235-245f-240f 235 has to be a PR though.

    • Andrew
    • August 26, 2009

    155/170/185f/185pr/190f/190f/187pr

    • nicholas
    • August 26, 2009

    185/195/205F/205/210F/210F/207F

    • Anthony
    • August 26, 2009

    155/170/180/205/220f/215PR/220f

    • Thominatrix CFVB
    • August 26, 2009

    Not everyone posts, but I want to say there were 19 PRs on the board today! Hell yea ! Getting strong πŸ™‚

    • New #1
    • August 26, 2009

    I beat my previous PR by 54lbs!!! What a great program. And its free too.

    • bs
    • August 26, 2009

    185/205/225f/210/215/220/225F

    • Travis
    • August 26, 2009

    I’m a day late and a dollar short, but I did Tabata Something Else today.

    Pullups: 11,8,7,6,7,5,5,6 = 55
    Pushups: 22,15,12,7,5,4,4,5 = 74
    Situps: 10,12,13,14,13,13,12,13 = 100
    Squats: 20,20,20,17,15,15,13,14 = 134
    Total: 363

    Great workout, poor results, good incentive to get back in shape!

    • BP
    • August 26, 2009

    185/205/225/235/240PR/240f/185

    • RobW
    • August 26, 2009

    Definitely one my favorites.

    305/315/335f/330PR/225/225

    • Jonathan
    • August 26, 2009

    155,175,195,205F,205F,205F,205

    • Charlie
    • August 26, 2009

    185,195,205,215,220,225-F,225

    • BS
    • August 26, 2009

    Doh! I think the mat scarring might be worse than the crack burn.

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