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August 26, 2009

Courtney had a run in with the mats and they left their mark, but she was back in the next day. Ultimate CrossFit Hotness :)

Front Squat 1-1-1-1-1-1-1

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Comments:

Total 14 Comments posted

BS says...

Doh! I think the mat scarring might be worse than the crack burn.

Posted on 26 Aug 2009 at 6:49 am
Charlie says...

185,195,205,215,220,225-F,225

Posted on 26 Aug 2009 at 8:08 am
Jonathan says...

155,175,195,205F,205F,205F,205

Posted on 26 Aug 2009 at 8:28 am
RobW says...

Definitely one my favorites.

305/315/335f/330PR/225/225

Posted on 26 Aug 2009 at 10:28 am
BP says...

185/205/225/235/240PR/240f/185

Posted on 26 Aug 2009 at 11:44 am
Travis says...

I’m a day late and a dollar short, but I did Tabata Something Else today.

Pullups: 11,8,7,6,7,5,5,6 = 55
Pushups: 22,15,12,7,5,4,4,5 = 74
Situps: 10,12,13,14,13,13,12,13 = 100
Squats: 20,20,20,17,15,15,13,14 = 134
Total: 363

Great workout, poor results, good incentive to get back in shape!

Posted on 26 Aug 2009 at 5:25 pm
bs says...

185/205/225f/210/215/220/225F

Posted on 26 Aug 2009 at 6:37 pm
New #1 says...

I beat my previous PR by 54lbs!!! What a great program. And its free too.

Posted on 26 Aug 2009 at 7:08 pm
Thominatrix CFVB says...

Not everyone posts, but I want to say there were 19 PRs on the board today! Hell yea ! Getting strong :)

Posted on 26 Aug 2009 at 8:04 pm
Anthony says...

155/170/180/205/220f/215PR/220f

Posted on 26 Aug 2009 at 8:21 pm
nicholas says...

185/195/205F/205/210F/210F/207F

Posted on 26 Aug 2009 at 8:37 pm
Andrew says...

155/170/185f/185pr/190f/190f/187pr

Posted on 26 Aug 2009 at 9:28 pm
Chhaarrrrliieeeeee says...

185-205-215-225-235-245f-240f 235 has to be a PR though.

Posted on 26 Aug 2009 at 10:22 pm
Rita says...

95/105/115/125F/120PR/123F/123F

Posted on 27 Aug 2009 at 9:08 am