Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by ten seconds
of rest where the first 8 intervals are pull-ups, the second 8 are
push-ups, the third 8 intervals are sit-ups, and finally, the last 8
intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.

11 comments

  1. AND · August 25, 2009

    I luv this one

  2. TomTime · August 25, 2009

    321 Total. Don’t remember the breakdown, it’s on the whiteboard. Had a really good day, today.

  3. Chaarrrliiiee · August 25, 2009

    Way to go Tom! Strong work!

  4. Thominatrix CFVB · August 25, 2009

    Pull ups 54
    Push ups 63
    Sit ups 89
    Squats 135
    Total 341…. Not a PR ….but, I still love this WOD 🙂

  5. Amanda · August 25, 2009

    Pull 58
    Push 48
    Sit 106
    Squat 124
    TOTAL 336 PR 🙂
    Also, first time using the butterfly kip in a WOD. yay!

  6. Rita · August 25, 2009

    Pull ups 53
    Push ups 66
    Sit ups 120
    Squats 114
    Total 353 – 1st Tabata & PR!
    6pm crew – you’re awesome 🙂
    Manda – Congrats on the butterfly kip, that’s so coollll!

  7. Amber · August 25, 2009

    Pullups 31 (green)
    Pushups 47 (knees)
    Situps 74
    Squats 68
    Total 220

  8. BS · August 25, 2009

    50/68/80/90 +288 PR by 6 and no crack burn! I’ll take it

    Awesome numbers tonight, J2

  9. Katie · August 25, 2009

    268 total…breakdown is in the car (green and knees)…first ever tabata…loved it!!!

  10. J2 · August 25, 2009

    98-110-92-155 = 455

    BS-Thanks man! Great work 1900 Class!

  11. Anthony · August 25, 2009

    52/55/78/93 278 Total

Comments are closed.