“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds
of rest where the first 8 intervals are pull-ups, the second 8 are
push-ups, the third 8 intervals are sit-ups, and finally, the last 8
intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
I luv this one
321 Total. Don’t remember the breakdown, it’s on the whiteboard. Had a really good day, today.
Way to go Tom! Strong work!
Pull ups 54
Push ups 63
Sit ups 89
Squats 135
Total 341…. Not a PR ….but, I still love this WOD
Pull 58
Push 48
Sit 106
Squat 124
TOTAL 336 PR
Also, first time using the butterfly kip in a WOD. yay!
Pull ups 53
Push ups 66
Sit ups 120
Squats 114
Total 353 – 1st Tabata & PR!
6pm crew – you’re awesome
Manda – Congrats on the butterfly kip, that’s so coollll!
Pullups 31 (green)
Pushups 47 (knees)
Situps 74
Squats 68
Total 220
50/68/80/90 +288 PR by 6 and no crack burn! I’ll take it
Awesome numbers tonight, J2
268 total…breakdown is in the car (green and knees)…first ever tabata…loved it!!!
98-110-92-155 = 455
BS-Thanks man! Great work 1900 Class!
52/55/78/93 278 Total