Diane

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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15 comments

  1. shay · August 24, 2009

    SOOOO PISSED TO MISS THIS ONE 🙁

  2. Charlie · August 24, 2009

    12:11
    225# DL
    45# Dumbell shoulder press
    Stomach wasn’t feeling to good for HSPU

  3. YogiWeezy/Lisa · August 24, 2009

    as rxd on deadlifts 155#
    first time ever doing HSPUs with one ab mat

    still cut 6 minutes off my time from January!

    16:00

  4. Naomi · August 24, 2009

    This was fun! Good job 9am class.

  5. Stef · August 24, 2009

    Is anyone going to hit the noon class?

  6. Travis · August 24, 2009

    ~17 min
    185# DL
    HSPU as Rx’d (although range of motion drastically decreased as the WOD progressed)

    Also, a worker at the base gym told me that I need to use pads under the weights when I deadlift cause I was going to “break the floor” … and that was during my touch and go’s.

    I hate base gyms.

  7. shay · August 24, 2009

    break the floor!? Ha Ha that’s a good one.

  8. shay · August 24, 2009

    6 mins. off that’s impressive Lisa – Awsome 🙂

  9. nicholas · August 24, 2009

    17:47, 185lbs, handstands. 40 seconds worse than last time.

  10. Thominatrix CFVB · August 24, 2009

    12:27 as rx’d PR by over two and a half minutes 🙂 previous time 15:01

  11. Rita · August 24, 2009

    22:20 @ 135#
    HSPU as Rx’d
    Thanks guys for waiting on my slow a$$$ to finish 🙂
    Great Job everyone!

  12. Court · August 24, 2009

    7:53 sub ring rows…great job everyone!

  13. Andrew · August 24, 2009

    11:24 @185 + 2 abmats

  14. RobW · August 24, 2009

    9.12 rx’d. PR by 24s and last time I kipped the HSPU!

  15. Anthony · August 24, 2009

    19:28 225#; 2 ab mats last 2 rounds

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