21-15-9 reps of:
225 pound Deadlift
Post time to comments.
SOOOO PISSED TO MISS THIS ONE
45# Dumbell shoulder press
Stomach wasn’t feeling to good for HSPU
as rxd on deadlifts 155#
first time ever doing HSPUs with one ab mat
still cut 6 minutes off my time from January!
This was fun! Good job 9am class.
Is anyone going to hit the noon class?
HSPU as Rx’d (although range of motion drastically decreased as the WOD progressed)
Also, a worker at the base gym told me that I need to use pads under the weights when I deadlift cause I was going to “break the floor” … and that was during my touch and go’s.
I hate base gyms.
break the floor!? Ha Ha that’s a good one.
6 mins. off that’s impressive Lisa – Awsome
17:47, 185lbs, handstands. 40 seconds worse than last time.
12:27 as rx’d PR by over two and a half minutes previous time 15:01
22:20 @ 135#
HSPU as Rx’d
Thanks guys for waiting on my slow a$$$ to finish
Great Job everyone!
7:53 sub ring rows…great job everyone!
11:24 @185 + 2 abmats
9.12 rx’d. PR by 24s and last time I kipped the HSPU!
19:28 225#; 2 ab mats last 2 rounds
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