12:11
225# DL
45# Dumbell shoulder press
Stomach wasn’t feeling to good for HSPU

as rxd on deadlifts 155#
first time ever doing HSPUs with one ab mat

still cut 6 minutes off my time from January!

16:00

This was fun! Good job 9am class.

Is anyone going to hit the noon class?

~17 min
185# DL
HSPU as Rx’d (although range of motion drastically decreased as the WOD progressed)

Also, a worker at the base gym told me that I need to use pads under the weights when I deadlift cause I was going to “break the floor” … and that was during my touch and go’s.

I hate base gyms.

break the floor!? Ha Ha that’s a good one.

6 mins. off that’s impressive Lisa – Awsome

17:47, 185lbs, handstands. 40 seconds worse than last time.

12:27 as rx’d PR by over two and a half minutes previous time 15:01

22:20 @ 135#
HSPU as Rx’d
Thanks guys for waiting on my slow a$$$ to finish
Great Job everyone!

7:53 sub ring rows…great job everyone!

11:24 @185 + 2 abmats

9.12 rx’d. PR by 24s and last time I kipped the HSPU!

19:28 225#; 2 ab mats last 2 rounds