Grace

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

  1. 5:20 @ 75#, next time heavier I think

    • Chhaarrrrliieeeeee
    • August 13, 2009

    8:54 @ 115#. I think this was my first Grace. Next time…rx’d.

    • Anthony
    • August 13, 2009

    8:xx Rx’d

    • Court
    • August 13, 2009

    3:05 at 95# w/ no jerk 🙁

    • Thominatrix CFVB
    • August 13, 2009

    Ok last time I did this was at 87# and it took me 7:46 so I will call that a PR

    • Thominatrix CFVB
    • August 13, 2009

    5:50 as rx’d first time as rx’d I think

    • Scott
    • August 13, 2009

    2:56 at 95LBS, great job 900 class.

    • Chaarrrliiiee
    • August 13, 2009

    Really want to do this one……don’t know if I can make it though! GRRRRR!!!!!

    • Court
    • August 13, 2009

    dammit! i love this one!!

    • Al (UK England)
    • August 13, 2009

    RobW

    Many Thanks!

    • BS
    • August 13, 2009

    Awww, man! I’m off today!

    • RobW
    • August 13, 2009

    Al,

    women use the rx’d weight if they are capable of doing so. The formula for determing this weight is to multiply the men’s weight by .68.

    • Al (UK England)
    • August 13, 2009

    Hey,
    Can anyone tell me if women use the prescribed weight on exercises in the WOD? Or, is there a formula /website they use to get a suitable weight?

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