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August 13, 2009

“Grace”

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

Comments:

Total 13 Comments posted

Al (UK England) says...

Hey,
Can anyone tell me if women use the prescribed weight on exercises in the WOD? Or, is there a formula /website they use to get a suitable weight?

Posted on 13 Aug 2009 at 4:05 am
RobW says...

Al,

women use the rx’d weight if they are capable of doing so. The formula for determing this weight is to multiply the men’s weight by .68.

Posted on 13 Aug 2009 at 7:42 am
BS says...

Awww, man! I’m off today!

Posted on 13 Aug 2009 at 7:52 am
Al (UK England) says...

RobW

Many Thanks!

Posted on 13 Aug 2009 at 8:51 am
Court says...

dammit! i love this one!!

Posted on 13 Aug 2009 at 9:13 am
Chaarrrliiiee says...

Really want to do this one……don’t know if I can make it though! GRRRRR!!!!!

Posted on 13 Aug 2009 at 9:46 am
Scott says...

2:56 at 95LBS, great job 900 class.

Posted on 13 Aug 2009 at 10:28 am
Thominatrix CFVB says...

5:50 as rx’d first time as rx’d I think

Posted on 13 Aug 2009 at 6:18 pm
Thominatrix CFVB says...

Ok last time I did this was at 87# and it took me 7:46 so I will call that a PR

Posted on 13 Aug 2009 at 7:33 pm
Court says...

3:05 at 95# w/ no jerk :(

Posted on 13 Aug 2009 at 7:54 pm
Anthony says...

8:xx Rx’d

Posted on 13 Aug 2009 at 10:48 pm
Chhaarrrrliieeeeee says...

8:54 @ 115#. I think this was my first Grace. Next time…rx’d.

Posted on 13 Aug 2009 at 11:25 pm
Amber says...

5:20 @ 75#, next time heavier I think

Posted on 14 Aug 2009 at 6:44 am