Grace

135 pound Clean and Jerk, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.

13 comments

  1. Al (UK England) · August 13, 2009

    Hey,
    Can anyone tell me if women use the prescribed weight on exercises in the WOD? Or, is there a formula /website they use to get a suitable weight?

  2. RobW · August 13, 2009

    Al,

    women use the rx’d weight if they are capable of doing so. The formula for determing this weight is to multiply the men’s weight by .68.

  3. BS · August 13, 2009

    Awww, man! I’m off today!

  4. Al (UK England) · August 13, 2009

    RobW

    Many Thanks!

  5. Court · August 13, 2009

    dammit! i love this one!!

  6. Chaarrrliiiee · August 13, 2009

    Really want to do this one……don’t know if I can make it though! GRRRRR!!!!!

  7. Scott · August 13, 2009

    2:56 at 95LBS, great job 900 class.

  8. Thominatrix CFVB · August 13, 2009

    5:50 as rx’d first time as rx’d I think

  9. Thominatrix CFVB · August 13, 2009

    Ok last time I did this was at 87# and it took me 7:46 so I will call that a PR

  10. Court · August 13, 2009

    3:05 at 95# w/ no jerk 🙁

  11. Anthony · August 13, 2009

    8:xx Rx’d

  12. Chhaarrrrliieeeeee · August 13, 2009

    8:54 @ 115#. I think this was my first Grace. Next time…rx’d.

  13. Amber · August 13, 2009

    5:20 @ 75#, next time heavier I think

Comments are closed.