Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
Rest 1 minute. Repeat for a total of 5 cycles.
Post rounds completed for each of the 5 cycles.
Whose hands are those?! Geez, they need some shaving lessons….is that you, Rita?
Negative Yogi, but thank you for thinking about me right away I know I have girlie hands LOL
If I would to guess, I think that is Amber???
That’s my hand the first time I ripped. I had like 5 rips on the other hand too haha. Learned my lesson and now I shave em, haven’t ripped since! (knock on wood)
Recently started mixing in a few of your guys WOD’s in with my own since .com seams to be getting repetitive. I liked this one thought it was going to be a breeze. I stand corrected. 5 1/2, 3 1/2, 4, 4, and 5. RXd.
4/4/4/3/4 – Great turn out 9am!!! Awesome job everyone, this was an Arss kicker but lots of fun!!!!
oh yeah – rx’d… I always forget that part
great push 9 am! 4/3/3/3/4 Rx’d PR that one hurts but somehow as usual it doesn’t seem like it was “that bad” now a few hours later
That one rocked me, but was fun in a sick way. Let’s be sure and do that one again!
3/3/3/3/2.8 (2 squats short…f@*K!)
Flores- Thomi’s programming is pretty solid. Some trainers ramdomly pick their oly, gymnastics, & metcon, but the Thominatrix has a method to the madness. Follow the rabbit hole and see just how far it goes…
Inviting The Chief over for dinner last time didn’t help…..3/3/2/3/3 RX’d
whoops forgot the rx’d part
4/4/3/3/3 rxd weight but subbed plank db rows for the pushups great job everyone!
subbed hang cleans and did double unders in place of the squats for my ankle.
I don’t recommend DU’s for this WOD to anyone. what a dumb idea. My ankle’s happy though.
4/4/4/4/3 rx’d tough stuff
3/3/3/2/3 of pure rx’d deliciousness.
3/3/2/3/2 as Rx’d Yeah for as Rx’d – that was crazy!!!
Yogi, the same thing…2 squats short of 4 rounds, so close…
As rx’d, completed rounds only:
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