One of Charlie’s co-workers interpretation on five fingers and zone blocks πŸ™‚

β€œAnnie”

50-40-30-20 and10 rep rounds of:
Double-unders
Sit-ups

Post time to comments.

    • Andrew
    • August 9, 2009

    15:48. GGH plank situps because of my bum ankle

    “planK” as much as I could anyway. I probably ended up doing half of them “full”.

    Not pretty and not a PR. I don’t recommend GHDs + double unders to anyone- the quads get quite a bit of work.

    • cindy
    • August 9, 2009

    7:55 45 seconds slower than last time…..ouch

  1. Thanks everyone πŸ™‚ glad I could help.. Shay you have a “chest day”?? is that before or after bi and tri day?

    • J2
    • August 8, 2009

    What kind of snacks are heat snacks? I needed something bad after the PT, run, swim today… Fruit was so good!
    4 miles in 27::50!

    • YogiWeezy/Lisa
    • August 8, 2009

    12 minutes, Shay!?! WTF!?! Awesome!

    • Katie
    • August 8, 2009

    17:32 with mostly attempts at double unders but I actually did a bunch in there! First time getting a double under! =)

    • Chhaarrrrliieeeeee
    • August 8, 2009

    Ditto to what Shay said….Thanks for the snack! I was needing that!

    • shay
    • August 8, 2009

    Oh yeah – thanks again Lisa & Andrew for the heat snacks!

    • shay
    • August 8, 2009

    6:48 PR by like 12 mins. I need to work out w/ Rita & Court more often. Thanks you guys rock!
    Thanks for the nutrition forum – I am definitely gonna rework my chest day πŸ˜‰
    Great job everybody today – I love to see so many ladies out πŸ™‚

    • Condor
    • August 8, 2009

    6.17 rx’d PR

    • Rita
    • August 8, 2009

    6:53 as Rx’s not a PR, slower then last time, going thru Nutella withdrawals would do it to ya πŸ˜‰

    Court, loved to work out next to ya & Shay! U guys Rock!

    Yogi, you were inspiring today! Thanks for allowing to be your DU partner…yeah, that’s about right ballpark the number πŸ™‚

  2. First time doing Annie too. 22:08, actually did like 5 real double unders for the first time ever, and got one foot thru a bunch of times! PR!!!!

    Enjoyed the zone/paleo talk, thanks Thomi!

    • YogiWeezy/Lisa
    • August 8, 2009

    First time doing Annie….double unders are getting better, but they still hate me.
    11:53

    Thanks for doing the 100 double unders for time with me, Rita. (did that make 300 for you altogether!?)

    Thanks for the informational lecture, Thomi. Review is always good!

    • Court
    • August 8, 2009

    6:41 rxd (PR) great job everyone!! Shay and Rita – you guys killed it!!! πŸ™‚

    • Chaaarrrrlliiiieeeee
    • August 8, 2009

    9:31 rx’d. Nice work everyone!

Comments are closed.