“J.T.”
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
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2010
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Just a warning- the post-WOD puddle under me won’t be sweat, it’ll be tears. This one always smacks me down.
21:52 w/ 30# DB Press really wanted to HSPU but I thought after Wed WOD that I should give my back a break. Still sucked!!! That is a total Arss kicker – great job this morning guys
36.28 rx’d. 30+ minutes of that was HSPU, first time not kipping on those. Much harder!! Those are going in my warm up for sure.
I am happily observing the 3 day on, 1 day off deal on this one.
I bet you are – way to go yesterday sticking it out after dropping the bar on your foot. You’re a beast!!!!
Thanks, but trust me, I didn’t act like a beast. I wanted to cry when the rope hit the top of my foot on DU’s. I am looking forward to doing it again though. Did I just say that?
25:34 one ab mat- did first 21 w/o ab mat and had my arss handed to me on the round of 15 so the abmat had to come out
That is the CTU spirit I know and love
11::17 rx’d
41:who really cares
1 abmat till the last rd then 2
++++++++++Don”t forget++++++++++++++
Tomorrow is a normal WOD and not painstorm..
we will be having a zone/paleo talk after the WOD.. Don’t forget to bring your questions as this is going to be a free form Q&A afterward.
33:57 after 9 HSPU as Rx’d switched to 1 Abmat
As Rxd 7:37
47:49. w/ hspu Negatives (2 rounds @2 abmats)
I think I spent 20 minutes on the last round of hspus.