YES! YES!

Since I skipped Sat WOD of last week = I can workout Thurs of this week! I likey

nice!!!

If it weren’t for the 50 burpees I’d be semi-stoked haha.

Darn! I like this one! I have to work allll day…..you better be going, Cindy! I know you like this one too.

That’s not the way it works Rita…. three on….one off

Ah! I have been wanting to do this one!! Too bad I am leaving out of town today =(

Some food for thought

http://www.crossfit.com/cf-affiliates/2009/08/wednesday_090805.html

I like that artical – thanks Rob. I especially like “Is breathing really worth that 20 seconds? I don’t think so.” Ha Ha. Sucks it’s my day off I have yet to do this one . have fun w/ this one everyone!!!!

Well, Mr. Rob, if it’s three on….one off, then I get scr$$$d out off 1 full day ;( since there aren’t enough days in 1 week…. LOL

I think that’s why so many people skip heavy lifting days, Rita.
As food for thought, if you worked on form on your heavy lifting (ie deadlifts 3 by 5) day and it was a low level exertion, maybe that doesn’t count as a work day.

Thoughts from trainers?

BTW, today is my rest day!

Brian, your way of thinking is brilliant!

Who said they needed to make money for a paddleboard?

43:something, filthy 40s, knee raises & DU attempts
HORRIBLE! About to ice my knee, it’s not happy. Thanks for the push as usual.

Yeah and I needed to read that article after today’s WOD. I waste a lot of time walking away or turning around or whatever. Maybe I should actually listen to Rob and just take a deep breath and get back on it. Why prolong the torture? Haha

31:something.. Not a PR, but I will take it with this heat and a 5 block meal 30 min pre WOD

15:36..with a ridiculous amount of mods…ughh.stupid shoulder!

30:03. great fun, but I’m not sure how I did the double unders,my arms and legs felt dead,but somehow the rope was turning and I was jumping!

J2.. that was great!

Didn’t look at my time. Probably a little over an hour. Rx’d but pathetic…..didn’t help dropping the 45# bar on the top of my foot. I was on a roll till then. Got the ice on there now.

Thanks for the support everyone.

30:11

I think I had an out of body experience. It was awesome.

36: ? something with knees to armpits and I think the 8# ball? cause I couldnt find a 12 pounder and walking to to the rack to find one would just take too much of my precious energy…I was unprepared for my first “filthy fifty”
Great job to the other peeps in the 6pm class!

25.38 rx’d. Not a PR. Damn burpees. Charlie, you were on roll tonight dude. You looked really strong. Good on you for continuing on and finishing even after dropping that bar on your foot. Ice, Ice, and more ice!

Ok so, the last couple days… Yesterday: 30 muscle-ups for time. DNF. Pushed myself too hard too fast, ending in muscle failure completed first 15 in under 8, then couldn’t get past #21 at 23 minutes. Sad. Today: the clean/KTE WOD from Monday. 14:20 @ 75#. heading to CF949 tomorrow!

awwww Amanda DNFs hurt.. hope you are having fun out there! In and Out WOD tommorow?

Total BOINK when I hit wall balls…34:?? Good job everybody!