Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

17 comments

  1. Al (UK England) · August 5, 2009

    22 of Cindy as rxd

  2. shay · August 5, 2009

    6 rnds Mary as rx’d
    first time rx’d 1 less than last time but no ab mat this time so PR ๐Ÿ™‚

    J2 – you killed it this morning!! Way to go on rx’d pistols Jonathan!

  3. shay · August 5, 2009

    where’s everyone at????

  4. Chhaarrrrliieeeeee · August 5, 2009

    Cindy–11 rds rx’d–last time was 13, so ๐Ÿ™

  5. Chhaarrrrliieeeeee · August 5, 2009

    http://www.atas.ru/movie/d/2217223.html

    this guy is pretty springy.

  6. BS · August 5, 2009

    Shay, we’re all deciding whether to work on Mary or not. Could be mandatory.
    Pistols are the worst weakness I have. I’d rather see muscleups than pistols, but that’s why I work out at CFVB- to crush those my weaknesses into submission.

  7. shay · August 5, 2009

    Go for Mary BS – I have to say that it’s my favorite “named” WOD. I love HSPU & my center of gravity is soo low Pistols are (dare I say) easy for me. But you can keep your MU they still scare me… HAve fun ๐Ÿ™‚

  8. Court · August 5, 2009

    8:00
    10-8-6-4-2 hpc 95#
    50-40-30-20-10 situps

  9. J2 · August 5, 2009

    Mary: 11 rds, 1 PU left to 12

    My hair looks good in this picture!

  10. bs · August 5, 2009

    Mary- 4 rds on box- no abmat this time!

    Cindy did cindy- 9 rds w band & knee pushups

  11. Patches · August 5, 2009

    11 rounds w/ box

  12. Amber · August 5, 2009

    8 rounds Cindy, knees, green band
    Last time was 10 rounds. No crossfit since July 25 + the heat = horrible!!! What a welcome back haha.

  13. Penny · August 5, 2009

    Cindy as RX’d…12 Rounds…Last time as RX’d was March 27, 2008…12 Rounds. Hands torn. Very positive signs.

  14. Jonathan · August 5, 2009

    6 Rounds Mary as Rx’d

  15. RobW · August 5, 2009

    Nice Penny!

  16. Rita · August 5, 2009

    5 rounds as Rx’d – yay for rips

  17. Rita · August 5, 2009

    and btw, I did Mary ๐Ÿ˜‰

Comments are closed.