One of our CrossFit power couples
For time:
135 lb Squat clean, 10 reps
25 Knees to elbows
135 lb Squat clean, 8 reps
20 Knees to elbows
135 lb Squat clean, 6 reps
15 Knees to elbows
135 lb Squat clean, 4 reps
10 Knees to elbows
135 lb Squat clean, 2 reps
5 Knees to elbows
Post time to comments.
Hi, can anyone tell me what a “Squat Clean” is?? I can’t find it on any of the Demos.
Many thanks from across the pond!
Al, the weight is pulled from the floor and caught in the squat position.
Here’s a link:
19:47 as Rx’d. Knees to elbows are sooo hard!
13:09 115#…Definitely going 135# next time
16:20
65#
worked form and it felt good
oh looking forward to this one – yay I get to play tonight – see you at 6
Shay, you are so going to crush it!
Patches! You killed it!
Thanks Lisa – we’ll see about that
Sorry you can’t make it on the camp trip, we’ll miss you 
I hope you & Andrew enjoy your anniversary.
Working long hours sucks! Being out of town sucks! I miss you guys! I’ll be back one of these days
Shay.. you are going to kill it
Amber.. miss you!! hurry back 
Miss you guys! Off to San Diego
See you next week!!
22:02 as rxd
Heavy, man
12.03 rx’d
15:47 rx’d I really liked that one. Great job tonight everyone! Amber I was just asking about you… Miss ya girl hope to see you soon.
5:38 rx’d. Good times, I liked it. Followed up with a burpee / pull up 25/5,20/10,15/15,10/20.25/5. didn’t time that though. Keep the good ones coming Thomi.
19:08 115# and rx’d kte’s
BS, Many Thanks! Not sure if my knees can handle that one!!