August 3, 2009
Deadlift 3-3-3-3-3 reps
Post loads to comments.
165/185/195/205/215PR Good day 🙂
To all the CFVB ladies:
The camp trip is coming up Friday 8/14 I have posted a topic on the Board “Ladies Camp Trip 8/14-8/16. Please take a look & let me know if you can join us. Fun times – I hope you can make it!!!!
Shay n da ladies…I won’t be able to attend. Not only is it my wedding anniversary (which I forgot about!), but Cindy, Andrew and I will be doing our practice backpacking trip that weekend for our Mt. Whitney trek.
145/165PR/170F/165F/145/145 Practice Form
ROB – Thank you so much for your excellent advice and help!!!!! It’s starting to click!!!!
245/275/295/315pr/325f(3rd rep was bad form)
Thanks for the extra attention,Thomi & Jamie!
225, 275, 295, 315, 315
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