Brian and Cindy
Five rounds of:
Wall-ball, 20 pound ball, 10 ft target
Sit up
Burpee
Slam Ball
Box Jump
In this workout you move from each of five stations after 30 seconds.The clock does not reset or stop between exercises. This is a two and a half minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep.
Add your points and post them to comments.
Beautiful photo BS
15#Ball, CTD Push ups for burpees.
395 Reps
310 as rx’d
it was fun to workout with everyone 
yay for 12 and a half minutes of work 
237 I think w/8#ball 8ft high for wall balls and step-ups for box jumps. oowww!!
That is one cool picture! Thank you for writing down my scores, Brian- 303.
Thanks for the compliments, guys!
243- had a carb hangover from my last porkie pie meal
I am planning my meals for my 1at week of the paleo/zone challenge.
223 With wall balls @12 pounds
My bum ankle is keeping me down. I must heal.
A new workout device:
http://tinyurl.com/kkn97m
If you make it through the video you’ll see it’s probably for a different kind of muscle memory.
254 as rxd
then an hour of hiking with Cindy up and down Trashmore with our backpacks on.
So apparently that video is not new for the facebook crowd.
Sorry to interrupt your regularly scheduled blog checking…
I still think the behind the back technique could lead to new career choices opening up.
256 rxd. I love you all.
Naps, you are such a stud!
I forget my exact score.270ish? And one hour of backpack training with Lisa and Andrew followed by a 2 hour nap!
Awesome pic Brian!