Working aaaaaaaaallllllllllllll day, Brian….paying for being on vacation as a self-employed person. My snatch sure could use some work though….hahahahahahaaa
Posted on 31 Jul 2009 at 1:12 pm
BS says...
LMAO, Lisa!
Posted on 31 Jul 2009 at 1:17 pm
RobW says...
135/145/155/165/175/95×3 Slowed it down at the end to work on technique. It’s been awhile since we’ve done full snatches…..
Posted on 31 Jul 2009 at 8:25 pm
bs says...
75/95/95/115/125f/125f/120f
Stance became too wide & I lost depth with the heavier weight.
Posted on 31 Jul 2009 at 8:48 pm
Jonathan says...
115;125;135;140F;145F;140;145 PR by 30lbs
Posted on 31 Jul 2009 at 9:14 pm
Chhaarrrrliieeeeee says...
Form form form…..
Posted on 31 Jul 2009 at 9:38 pm
Isaac says...
Yesterday’s wod: deadlifts and sprints just do NOT go well together, in any combination or on the same day!
11:37 rx’d.
Posted on 31 Jul 2009 at 10:07 pm
cindy says...
i miss ropeclimbs hint hint!
Posted on 31 Jul 2009 at 11:32 pm
Rita says...
Worked on form @ 52#
Posted on 1 Aug 2009 at 12:30 am
Contact us
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us
crossfitvb@gmail.com
If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079
Ooooooohhhh….I’ve been wanting to do these.
Yay!!! I’m w/ you Charles
WTF? Is everybody asleep, or just scared?
Working aaaaaaaaallllllllllllll day, Brian….paying for being on vacation as a self-employed person. My snatch sure could use some work though….hahahahahahaaa
LMAO, Lisa!
135/145/155/165/175/95×3 Slowed it down at the end to work on technique. It’s been awhile since we’ve done full snatches…..
75/95/95/115/125f/125f/120f
Stance became too wide & I lost depth with the heavier weight.
115;125;135;140F;145F;140;145 PR by 30lbs
Form form form…..
Yesterday’s wod: deadlifts and sprints just do NOT go well together, in any combination or on the same day!
11:37 rx’d.
i miss ropeclimbs hint hint!
Worked on form @ 52#