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	<title>Comments on: </title>
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	<link>http://crossfitvb.com/2009/07/30/6331/</link>
	<description>Pain For Time</description>
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	<item>
		<title>By: cindy</title>
		<link>http://crossfitvb.com/2009/07/30/6331/#comment-30373</link>
		<dc:creator>cindy</dc:creator>
		<pubDate>Fri, 31 Jul 2009 03:00:56 +0000</pubDate>
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		<description>13:26 @155#</description>
		<content:encoded><![CDATA[<p>13:26 @155#</p>
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	<item>
		<title>By: Thominatrix CFVB</title>
		<link>http://crossfitvb.com/2009/07/30/6331/#comment-30372</link>
		<dc:creator>Thominatrix CFVB</dc:creator>
		<pubDate>Fri, 31 Jul 2009 01:10:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/30/6331/#comment-30372</guid>
		<description>Some ungodly amount of time with 155 and double unders... Like 15 min...</description>
		<content:encoded><![CDATA[<p>Some ungodly amount of time with 155 and double unders&#8230; Like 15 min&#8230;</p>
]]></content:encoded>
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	<item>
		<title>By: Court</title>
		<link>http://crossfitvb.com/2009/07/30/6331/#comment-30371</link>
		<dc:creator>Court</dc:creator>
		<pubDate>Thu, 30 Jul 2009 23:14:19 +0000</pubDate>
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		<description>13:16 as rxd :)</description>
		<content:encoded><![CDATA[<p>13:16 as rxd <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RobW</title>
		<link>http://crossfitvb.com/2009/07/30/6331/#comment-30370</link>
		<dc:creator>RobW</dc:creator>
		<pubDate>Thu, 30 Jul 2009 23:13:24 +0000</pubDate>
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		<description>10.17 rx&#039;d.</description>
		<content:encoded><![CDATA[<p>10.17 rx&#8217;d.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Charlie</title>
		<link>http://crossfitvb.com/2009/07/30/6331/#comment-30369</link>
		<dc:creator>Charlie</dc:creator>
		<pubDate>Thu, 30 Jul 2009 22:28:22 +0000</pubDate>
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		<description>10:25 at #185</description>
		<content:encoded><![CDATA[<p>10:25 at #185</p>
]]></content:encoded>
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	<item>
		<title>By: BS</title>
		<link>http://crossfitvb.com/2009/07/30/6331/#comment-30368</link>
		<dc:creator>BS</dc:creator>
		<pubDate>Thu, 30 Jul 2009 21:57:16 +0000</pubDate>
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		<description>23:11 as rx&#039;d
gettin my mind straight for the paleo zone way of life</description>
		<content:encoded><![CDATA[<p>23:11 as rx&#8217;d<br />
gettin my mind straight for the paleo zone way of life</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: shay</title>
		<link>http://crossfitvb.com/2009/07/30/6331/#comment-30367</link>
		<dc:creator>shay</dc:creator>
		<pubDate>Thu, 30 Jul 2009 17:36:19 +0000</pubDate>
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		<description>12:52 @ 155# 
I liked this one despite the running</description>
		<content:encoded><![CDATA[<p>12:52 @ 155#<br />
I liked this one despite the running</p>
]]></content:encoded>
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	<item>
		<title>By: Josh</title>
		<link>http://crossfitvb.com/2009/07/30/6331/#comment-30366</link>
		<dc:creator>Josh</dc:creator>
		<pubDate>Thu, 30 Jul 2009 14:21:05 +0000</pubDate>
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		<description>Bummed I&#039;m going to miss this one.  Figures that Thomi would wait until I&#039;m broke to put all this running in! ;-)</description>
		<content:encoded><![CDATA[<p>Bummed I&#8217;m going to miss this one.  Figures that Thomi would wait until I&#8217;m broke to put all this running in! <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Andrew</title>
		<link>http://crossfitvb.com/2009/07/30/6331/#comment-30364</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Thu, 30 Jul 2009 13:03:36 +0000</pubDate>
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		<description>He looks like a dirty OLD man.</description>
		<content:encoded><![CDATA[<p>He looks like a dirty OLD man.</p>
]]></content:encoded>
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	<item>
		<title>By: Law</title>
		<link>http://crossfitvb.com/2009/07/30/6331/#comment-30363</link>
		<dc:creator>Law</dc:creator>
		<pubDate>Thu, 30 Jul 2009 09:54:04 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/30/6331/#comment-30363</guid>
		<description>Who&#039;s the guy in the cheaper of the 3 cars? 30 years old = time for a new car.</description>
		<content:encoded><![CDATA[<p>Who&#8217;s the guy in the cheaper of the 3 cars? 30 years old = time for a new car.</p>
]]></content:encoded>
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