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July 30, 2009

Three rounds for time of:
Run 400 meters
30  sit-ups
250 pound Deadlift, 15 reps

Post time to comments.

Comments:

Total 12 Comments posted

Court says...

yay!! finally…the first wod this week i can do as rxd (no overhead stuff) :) :):):)

Posted on 30 Jul 2009 at 12:04 am
shay says...

Oh boy more running :) how exciting!

Posted on 30 Jul 2009 at 6:24 am
Law says...

Who’s the guy in the cheaper of the 3 cars? 30 years old = time for a new car.

Posted on 30 Jul 2009 at 6:54 am
Andrew says...

He looks like a dirty OLD man.

Posted on 30 Jul 2009 at 10:03 am
Josh says...

Bummed I’m going to miss this one. Figures that Thomi would wait until I’m broke to put all this running in! ;-)

Posted on 30 Jul 2009 at 11:21 am
shay says...

12:52 @ 155#
I liked this one despite the running

Posted on 30 Jul 2009 at 2:36 pm
BS says...

23:11 as rx’d
gettin my mind straight for the paleo zone way of life

Posted on 30 Jul 2009 at 6:57 pm
Charlie says...

10:25 at #185

Posted on 30 Jul 2009 at 7:28 pm
RobW says...

10.17 rx’d.

Posted on 30 Jul 2009 at 8:13 pm
Court says...

13:16 as rxd :)

Posted on 30 Jul 2009 at 8:14 pm
Thominatrix CFVB says...

Some ungodly amount of time with 155 and double unders… Like 15 min…

Posted on 30 Jul 2009 at 10:10 pm
cindy says...

13:26 @155#

Posted on 31 Jul 2009 at 12:00 am