What do you do with all the work you put in at CFVB?… send me pics 
OK…. 2 things..
1. Bring a friend day is August 1st.. Which is a Saturday
3. August first is also going to be the start date of our paleo/paleo zone challenge. Details can be found HERE
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
So you want pics of me staring at myself flexing in the mirror? They are on the way!
I do! I do!
I’m already 4 days into my paleo challenge… still going strong… except for my ridiculous craving for ice cream and poptarts. Seriously?? I haven’t eaten a poptart in almost a decade! Ridiculous. … See y’all tonight.
Yea. But you can win money with our challenge
I can’t wait….and I really just said that with as much excitement as possible.
I would love to do it, but we are traveling way too much in August and September which will make it hard to keep up. We will be at the Paleo/Paleo Zone lecture though!
I’m in! I’ll work on my list of questions, even though I have the books.
I have some cool pics on the way. Well, I think they are cool.
Looks like u guys had a blast on the SUP’s!
52/56/56/54 on the bike..ugh…holy lactic acid buildup..i’m still feeling woozy! great job morning crew!
1::11
1::14
1::16
1::16
Yea
Rob and I are totally in love with the stand up paddleboards. Trying to figure out how to get the moola to get my own now 
Have a car wash! Like in Dodge Ball!
That is a LOT of car washing.. hahah
I wonder how much I could charge 
hmmmmm
1:20
1:30
1:40
1:30
1:17
1:17
1:19
1:21
1:37/1:39/1:39/1:37 – might be off by a second on the last one can’t remember but close enough. Awesom job Scott, Naomi & Court – I did not envy you at all on that bike
Thomi – depends on what you wear (or don’t wear in this case) ha! ha!
1:15 – 1:17 – 1:19 – 1:31. Thank god for the extra minute of rest. Makes up for the extra foot jump on the burpees on Monday.
Thomi- can Corey bring my 9 y/o brother to open gym day? He’s REALLY athletic!
1:17
1:20
1:25
1:12
See you guys in a couple of weeks. I need some time to let my body heal from some nagging injuries.
Wise decision Josh. Ice, ice, and more ice for the next few days brother. If have any questions about the rehab process you can contact me at rw.massage@gmail.com.
How apropos rob. I’m typing this with my foot in an ice bucket.
1:31/1:30/1:25/1:23 I like the pattern
2:22/2:33/2:34/2:32
How is it possible that 2 mins felt a lot longer than 3 mins?
Thomi should have a wet Tshirt carwash, she would raise enough money for a board really fast!
That is a nice pattern Rita! =)
Thanks Rob! I’ll keep you posted as I begin to get myself put back together.