Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
Comments:
Total 24 Comments posted
Court says...
oh dear lord…she had to make an appearance this week!
Posted on 24 Jul 2009 at 4:42 am
Thominatrix CFVB says...
First class finished and PR’s already being set. Good good day
Posted on 24 Jul 2009 at 7:36 am
Andrew says...
Dang. You guys have fun. I need a dose off Fran again.
Posted on 24 Jul 2009 at 8:18 am
Amanda says...
aww man. why do i miss the good stuff?! Brad Paisley tonight & can’t escape work today :-/
Posted on 24 Jul 2009 at 8:21 am
Charlie says...
5:31 rx’d or maybe 5:51 can’t remember
Posted on 24 Jul 2009 at 8:25 am
shay says...
6:07 Rx’d PR by 1:55 YAY!!! Good way to start my Friday
Posted on 24 Jul 2009 at 8:52 am
YogiWeezy/Lisa says...
SHAY!!!! OMFG!!! That is so awesome!
Posted on 24 Jul 2009 at 9:13 am
Amanda says...
Dang Shay!!!!!! Awesome work chica
Posted on 24 Jul 2009 at 9:15 am
Josh says...
4:40 with front squats (85#) and jumping pull-ups. Right shoulder is all jacked up. Fortunately, I’ve got the miracle of military medicine to hang my hat on. You get what you pay for!!!
Posted on 24 Jul 2009 at 9:25 am
Rita says...
Girlie, you took the 1st price on that one! AWESOME PR! Wow, nice way to start a weekend
Posted on 24 Jul 2009 at 9:31 am
Rita says...
meant to say “Prize” or “Place”…
Posted on 24 Jul 2009 at 9:32 am
Jonathan says...
6:17 rx’d PR by :38
Posted on 24 Jul 2009 at 9:54 am
RobW says...
4.38 rx’d. Not…a PR.
Posted on 24 Jul 2009 at 10:04 am
shay says...
Thanks everyone – can’t wait to see all your times… my magic 8 ball tells me that there are going to be some big PR’s
Posted on 24 Jul 2009 at 10:15 am
Amber says...
Hell yeah Shay! I still haven’t done Fran and I can’t make it tonight. I’m sort of … bummed? See yall in the morning.
Posted on 24 Jul 2009 at 11:21 am
TomTime says...
5:51 as Rx’d !!! Don’t know what my last Fran time was, but I know that it wasn’t anywhere near that! PR by far. Very pumped for everyone, looks like just about everyone is having an awesome Franday.
Won’t be there tomorrow, gotta work. Boo. See you all Monday.
Posted on 24 Jul 2009 at 1:48 pm
BS says...
dang! i messed it
Posted on 24 Jul 2009 at 6:00 pm
BS says...
missed, that is
Posted on 24 Jul 2009 at 6:00 pm
Court says...
6:22 rxd..not a pr..great job abi on your first Fran!!!
Posted on 24 Jul 2009 at 6:40 pm
Rita says...
9:49 as Rx’d
Court thanks Girl for sticking & doing it again with me
Posted on 24 Jul 2009 at 8:01 pm
Anthony says...
7:28 rx’d
Posted on 24 Jul 2009 at 8:04 pm
Chaarrlliiiieeeee says...
Wow! You guys and gals killed Fran! Awesome work!
Posted on 24 Jul 2009 at 11:17 pm
YogiWeezy/Lisa says...
Rita! You really are a rock star!
Posted on 25 Jul 2009 at 7:52 am
Andrew says...
I’m impressed and sad I missed it!
Posted on 25 Jul 2009 at 8:26 am
Contact us
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us
crossfitvb@gmail.com
If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079
oh dear lord…she had to make an appearance this week!
First class finished and PR’s already being set. Good good day
Dang. You guys have fun. I need a dose off Fran again.
aww man. why do i miss the good stuff?! Brad Paisley tonight & can’t escape work today :-/
5:31 rx’d or maybe 5:51 can’t remember
6:07 Rx’d PR by 1:55 YAY!!! Good way to start my Friday
SHAY!!!! OMFG!!! That is so awesome!
Dang Shay!!!!!! Awesome work chica
4:40 with front squats (85#) and jumping pull-ups. Right shoulder is all jacked up. Fortunately, I’ve got the miracle of military medicine to hang my hat on.
You get what you pay for!!!
Girlie, you took the 1st price on that one! AWESOME PR! Wow, nice way to start a weekend
meant to say “Prize” or “Place”…
6:17 rx’d PR by :38
4.38 rx’d. Not…a PR.
Thanks everyone – can’t wait to see all your times… my magic 8 ball tells me that there are going to be some big PR’s
Hell yeah Shay! I still haven’t done Fran and I can’t make it tonight. I’m sort of … bummed? See yall in the morning.
5:51 as Rx’d !!! Don’t know what my last Fran time was, but I know that it wasn’t anywhere near that! PR by far. Very pumped for everyone, looks like just about everyone is having an awesome Franday.
Won’t be there tomorrow, gotta work. Boo. See you all Monday.
dang! i messed it
missed, that is
6:22 rxd..not a pr..great job abi on your first Fran!!!
9:49 as Rx’d
Court thanks Girl for sticking & doing it again with me
7:28 rx’d
Wow! You guys and gals killed Fran! Awesome work!
Rita! You really are a rock star!
I’m impressed and sad I missed it!