Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Post time to comments.

    • Andrew
    • July 25, 2009

    I’m impressed and sad I missed it!

    • YogiWeezy/Lisa
    • July 25, 2009

    Rita! You really are a rock star!

    • Chaarrlliiiieeeee
    • July 24, 2009

    Wow! You guys and gals killed Fran! Awesome work!

    • Anthony
    • July 24, 2009

    7:28 rx’d

    • Rita
    • July 24, 2009

    9:49 as Rx’d 🙁

    Court thanks Girl for sticking & doing it again with me 😉

    • Court
    • July 24, 2009

    6:22 rxd..not a pr..great job abi on your first Fran!!!

    • BS
    • July 24, 2009

    missed, that is

    • BS
    • July 24, 2009

    dang! i messed it

    • TomTime
    • July 24, 2009

    5:51 as Rx’d !!! Don’t know what my last Fran time was, but I know that it wasn’t anywhere near that! PR by far. Very pumped for everyone, looks like just about everyone is having an awesome Franday.

    Won’t be there tomorrow, gotta work. Boo. See you all Monday.

    • Amber
    • July 24, 2009

    Hell yeah Shay! I still haven’t done Fran and I can’t make it tonight. I’m sort of … bummed? See yall in the morning.

    • shay
    • July 24, 2009

    Thanks everyone – can’t wait to see all your times… my magic 8 ball tells me that there are going to be some big PR’s 😉

    • RobW
    • July 24, 2009

    4.38 rx’d. Not…a PR.

    • Jonathan
    • July 24, 2009

    6:17 rx’d PR by :38

    • Rita
    • July 24, 2009

    meant to say “Prize” or “Place”…

    • Rita
    • July 24, 2009

    Girlie, you took the 1st price on that one! AWESOME PR! Wow, nice way to start a weekend 😉

    • Josh
    • July 24, 2009

    4:40 with front squats (85#) and jumping pull-ups. Right shoulder is all jacked up. Fortunately, I’ve got the miracle of military medicine to hang my hat on. 😉 You get what you pay for!!!

    • Amanda
    • July 24, 2009

    Dang Shay!!!!!! Awesome work chica

    • YogiWeezy/Lisa
    • July 24, 2009

    SHAY!!!! OMFG!!! That is so awesome!

    • shay
    • July 24, 2009

    6:07 Rx’d PR by 1:55 YAY!!! Good way to start my Friday 🙂

    • Charlie
    • July 24, 2009

    5:31 rx’d or maybe 5:51 can’t remember

    • Amanda
    • July 24, 2009

    aww man. why do i miss the good stuff?! Brad Paisley tonight & can’t escape work today :-/

    • Andrew
    • July 24, 2009

    Dang. You guys have fun. I need a dose off Fran again.

    • Thominatrix CFVB
    • July 24, 2009

    First class finished and PR’s already being set. Good good day 🙂

    • Court
    • July 24, 2009

    oh dear lord…she had to make an appearance this week!

Comments are closed.