Barbara

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

25 comments

  1. BS · July 21, 2009

    I guessed Mary today. I was kinda close

  2. Andrew · July 21, 2009

    Happy Birthday Rita!

  3. Thominatrix CFVB · July 21, 2009

    Happy Birthday Rita ๐Ÿ™‚

  4. shay · July 21, 2009

    Happy B-day Rita!!!!!! ๐Ÿ™‚

  5. Stef · July 21, 2009

    Happy Birthday Rita ๐Ÿ™‚

  6. J2 · July 21, 2009

    I was telling Rita Happy Birthday since I’m in Canada for a few days! Have fun everyone! See you next week.

  7. RobW · July 21, 2009

    S dneom rozhdenya devushka!!

  8. shay · July 21, 2009

    What??

  9. Rita · July 21, 2009

    Thank you guys! You’re AWESOME, I’m lucky to have found CFVB! Thank you!

    and Shay, that’s a coded, private message from Rob, hahah! ๐Ÿ˜‰

  10. Jonathan · July 21, 2009

    Did J.T. at home- 21:08 one ab mat. Happy Birthday Rita!!!

  11. Law · July 21, 2009

    4:33
    6:49
    7:52
    8:22
    8:46
    you do the math.
    Much much better than December.
    Somebody’s getting fittttttterrrrrr.

  12. nicholas · July 21, 2009

    happy birthday rita!

  13. cindy · July 21, 2009

    Happy Birthday RITA!
    A little torture but a lot of fun
    1)4:37
    2)5:01
    3)5:56
    4)5:58
    5)6:23

  14. BS · July 21, 2009

    4:12
    5:38
    7:27
    8:10
    7:12
    That last round is off; I lost count several times.
    I just got over my nausea.

  15. Thominatrix CFVB · July 21, 2009

    4:20
    5:21
    5:58
    7:14
    6:55
    That hurt soooooo bad!

  16. TomTime · July 21, 2009

    OMFG that was one of the WORST WODs ever. Seriously. Did mine with GHD situps…wtf was I thinking? All I know is that my first round was kickass (3:19) and my last round was crap (6:52). Absolutely terrible, especially after the CFE WOD earlier today. No Thomi, I am not drinking tonight; I’m laid up on the couch with my ankle wrapped drinking water, ok?

  17. Court · July 21, 2009

    4:25/4:59/5:18/5:32/5:49 rxd…OUCH!

  18. Patches · July 21, 2009

    2:59/3:01/3:17/3:28/3:32 rx’d flippin situps sucked

  19. Rita · July 21, 2009

    3:49
    4:38
    4:57
    5:16
    5:18 as Rx’d

    Loved every second of it ;), who am I kidding, that was tough!

    Thanks Guys for all of the Birthday wishes!!! You’re awesome!

  20. Andrew · July 21, 2009

    4:03
    5:19
    6:27
    7:04
    8:47

    A pretty fair PR.

    Barbara’s a bitch.

  21. RobW · July 21, 2009

    3.09
    3.42
    4.14
    4.03
    4.42

    I think 3 and 5 might be off a smidge. I know they were all under 5 minutes. And I’m certain of rds 1,2, and 4.

  22. Charlie · July 21, 2009

    2:52
    3:47
    6:05

  23. Charlie · July 21, 2009

    2:52
    3:47
    6:05
    5:47
    5 something

  24. Anthony · July 21, 2009

    1 – 3:57
    2 – 5:41
    3 – 7:03
    4 – 7:24
    5 – 7:10

  25. shay · July 21, 2009

    1 – 4:33
    2 – 5:20
    3 – 5:42
    4 – 6:04
    5 – 6:40

Comments are closed.