Happy Birthday Rita!

Happy Birthday Rita

Happy B-day Rita!!!!!!

Happy Birthday Rita

I was telling Rita Happy Birthday since I’m in Canada for a few days! Have fun everyone! See you next week.

S dneom rozhdenya devushka!!

What??

Thank you guys! You’re AWESOME, I’m lucky to have found CFVB! Thank you!

and Shay, that’s a coded, private message from Rob, hahah!

Did J.T. at home- 21:08 one ab mat. Happy Birthday Rita!!!

4:33
6:49
7:52
8:22
8:46
you do the math.
Much much better than December.
Somebody’s getting fittttttterrrrrr.

happy birthday rita!

Happy Birthday RITA!
A little torture but a lot of fun
1)4:37
2)5:01
3)5:56
4)5:58
5)6:23

4:12
5:38
7:27
8:10
7:12
That last round is off; I lost count several times.
I just got over my nausea.

4:20
5:21
5:58
7:14
6:55
That hurt soooooo bad!

OMFG that was one of the WORST WODs ever. Seriously. Did mine with GHD situps…wtf was I thinking? All I know is that my first round was kickass (3:19) and my last round was crap (6:52). Absolutely terrible, especially after the CFE WOD earlier today. No Thomi, I am not drinking tonight; I’m laid up on the couch with my ankle wrapped drinking water, ok?

4:25/4:59/5:18/5:32/5:49 rxd…OUCH!

2:59/3:01/3:17/3:28/3:32 rx’d flippin situps sucked

3:49
4:38
4:57
5:16
5:18 as Rx’d

Loved every second of it , who am I kidding, that was tough!

Thanks Guys for all of the Birthday wishes!!! You’re awesome!

4:03
5:19
6:27
7:04
8:47

A pretty fair PR.

Barbara’s a bitch.

3.09
3.42
4.14
4.03
4.42

I think 3 and 5 might be off a smidge. I know they were all under 5 minutes. And I’m certain of rds 1,2, and 4.

2:52
3:47
6:05

2:52
3:47
6:05
5:47
5 something

1 – 3:57
2 – 5:41
3 – 7:03
4 – 7:24
5 – 7:10

1 – 4:33
2 – 5:20
3 – 5:42
4 – 6:04
5 – 6:40