I am not sure what Jason is saying, but it must be interesting…

With a continuously running clock do one 135 pound Clean and Jerk the first minute, two 135 pound Clean and Jerks the second minute, three 135 pound Clean and Jerks the third minute… continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

    • shay
    • July 21, 2009

    Stripped… & I missed it πŸ˜‰ ha ha!!! I thought Jill voted against stripping πŸ™‚

  1. I was told by a “little” birdie to post this for Scotty.. :
    Oh Scotty… Yes perhaps 15 was a lofty goal. However, I did still accomplish 1 full round more and I completed 7 reps of round 11. So, I warmly invite your competition sir.

    James W. Condor Esq.

  2. 6 rounds as rx’d… ( maybe 7.. me and Court THOUGHT 7 but she did not write it down when I was done ) so 6 it is … πŸ™‚ then I stripped and went until Rob was done πŸ™‚ hahahahahha

    • Chhaarrrrliieeeeee
    • July 20, 2009

    7 rds at 95#. Good time.

    • Scott
    • July 20, 2009

    Hey Condor(You know who)
    10 rounds…………… funny how it was going to be 15 and then ended up one more than me!!!! Jack ass!!!!! Know I’m pissed!! Its you and me buddy!!!

    • RobW
    • July 20, 2009

    10 rounds rx’d

    • Josh L
    • July 20, 2009

    6 @ 105

    • Anthony
    • July 20, 2009

    6 rnds as rx’d

    • Andrew
    • July 20, 2009

    7 Rounds at 95#

    What a weird movement (for some reason)

    • Court
    • July 20, 2009

    8 rds as rxd..great job everyone!

    • Rita
    • July 20, 2009

    Forgot to mention, Rob – Thank you so much for your help today! I saw the light, tiny one, but still light with Clean & Jerk – Thank YOU!

    • nicholas
    • July 20, 2009

    5 @ 115

    • BS
    • July 20, 2009

    7rds as rx’d
    I think I was 2 away from 8 & they felt a long long way away

    • Rita
    • July 20, 2009

    8 rounds @ 75#

    • Jonathan
    • July 20, 2009

    7 rds@ #115

    • Stef
    • July 20, 2009

    7 rnds @ 72#’s

    • YogiWeezy
    • July 20, 2009

    72# for technically 6 rounds (although on my 7th, one of my plates came flying off just before number 7. I demanded a recount and did get to 7…but it didn’t count…)

    • BS
    • July 20, 2009

    I am gonna nail this to the wall. I anticipate 15 rounds.

    • shay
    • July 20, 2009

    Court – I knew you were gonna like this one.

    • Charlie
    • July 20, 2009

    8 rnds @ 115#

    • Court
    • July 20, 2009

    this looks like fun!

    • shay
    • July 20, 2009

    7 rnds @ 85#

    • Amanda
    • July 20, 2009

    He’s probably asking, who’s signed up for GO Urban?!?!? Sign up! Sign up! πŸ™‚ http://www.gourban.org

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