REST DAY 
some of the girls enjoying the beach yesterday.. not Rita.. Rita’s butt is “not” in this picture so don’t even try to think it might be..
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
I need more rest day pics ppl
send me what you are up to when you are not sweaty 
Me and Shay and not Rita had a blast ( in that order)
also not pictured are Jill,Amber,and Lisa looking hot on the sidelines and Adam taking the pic (also looking hot of course)
My invisible butt looks the best – sorry ladies but it’s true hahaha
Ok, ok, this is not a fair statement. I did had a blast, Ms. Thomi!
Thank You everyone for coming, we had a fantastic time!
I meant not Rita cause I was still denying that it was your butt in the black bottom in the pic
hahahah
For some of us it wasn’t a rest day. It was a Yoga Day!
just another reason to love crossfit
You gotta send this one to the affiliate page!
Dial 1-900-MIXALOT
And kick them nasty thoughts
No problem Rita! It’s a toughy. You’re coming along well!
Oh Scotty… Yes perhaps 15 was a lofty goal. However, I did still accomplish 1 full round more and I completed 7 reps of round 11. So, I warmly invite your competition sir.
James W. Condor Esq.