Court likes to pose for the camera
Alternating ladders of
10,9,8,7,6,5,4,3,2,1 Burpees
1,2,3,4,5,6,7,8,9,10 155 pound Front Squats.
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Sports Therapy
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Some level 1 certs where
Thomi was a coach
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Barbells for boobs and
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I’m sure many of you have heard me talk about doing something like this:
http://tinyurl.com/2cww5e
No, I can’t take crfedit for it. I will look in to tweaking it to support a 22lb bar though.
Bummer…this looks like fun. Off to workout my chakras all day.
Fun.
22:52 @75#
This one kicked my ass. Thanks for the push even though I wanted to punch Adam in the face when he was all, “It’s only weight…” hahaha.
20:17 @72#
Hulk!
So after the talk of how awful it was…. I had to know.
Shay, Im with you the last two sets of FS were def the worst part of the wod.
19:20rxd
11.31 rx’d. Ric, fair winds brother. Looking forward to training with you when you get back.
11:34 @#135
16:24 @ 82#