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	<title>Comments on: </title>
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	<link>http://crossfitvb.com/2009/07/17/6283/</link>
	<description>Pain For Time</description>
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		<title>By: Jonathan</title>
		<link>http://crossfitvb.com/2009/07/17/6283/#comment-30163</link>
		<dc:creator>Jonathan</dc:creator>
		<pubDate>Sat, 18 Jul 2009 00:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/17/6283/#comment-30163</guid>
		<description>I agree on the dumbell vs. the kettlebell.  Don&#039;t need any grazin&#039;!  Thanks Josh for the site.</description>
		<content:encoded><![CDATA[<p>I agree on the dumbell vs. the kettlebell.  Don&#8217;t need any grazin&#8217;!  Thanks Josh for the site.</p>
]]></content:encoded>
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	<item>
		<title>By: BS</title>
		<link>http://crossfitvb.com/2009/07/17/6283/#comment-30162</link>
		<dc:creator>BS</dc:creator>
		<pubDate>Sat, 18 Jul 2009 00:25:51 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/17/6283/#comment-30162</guid>
		<description>was convinced to take his own advice and take a rest</description>
		<content:encoded><![CDATA[<p>was convinced to take his own advice and take a rest</p>
]]></content:encoded>
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	<item>
		<title>By: Law</title>
		<link>http://crossfitvb.com/2009/07/17/6283/#comment-30161</link>
		<dc:creator>Law</dc:creator>
		<pubDate>Fri, 17 Jul 2009 22:53:11 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/17/6283/#comment-30161</guid>
		<description>12:26 rxd. The exact same as last time in December, but I think I may have used 45# KB then. Oh well. Noon class was a sweater!</description>
		<content:encoded><![CDATA[<p>12:26 rxd. The exact same as last time in December, but I think I may have used 45# KB then. Oh well. Noon class was a sweater!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rita</title>
		<link>http://crossfitvb.com/2009/07/17/6283/#comment-30160</link>
		<dc:creator>Rita</dc:creator>
		<pubDate>Fri, 17 Jul 2009 22:33:41 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/17/6283/#comment-30160</guid>
		<description>12:28 as Rx&#039;d just loved running away from lightning, NO - that was crazy...</description>
		<content:encoded><![CDATA[<p>12:28 as Rx&#8217;d just loved running away from lightning, NO &#8211; that was crazy&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Penny</title>
		<link>http://crossfitvb.com/2009/07/17/6283/#comment-30159</link>
		<dc:creator>Penny</dc:creator>
		<pubDate>Fri, 17 Jul 2009 21:42:21 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/17/6283/#comment-30159</guid>
		<description>19:21 at RXd</description>
		<content:encoded><![CDATA[<p>19:21 at RXd</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chaarrrliiiee</title>
		<link>http://crossfitvb.com/2009/07/17/6283/#comment-30158</link>
		<dc:creator>Chaarrrliiiee</dc:creator>
		<pubDate>Fri, 17 Jul 2009 18:10:45 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/17/6283/#comment-30158</guid>
		<description>13:26 or close to that.  1 pood?  The black one.  Nice noon showing today!  Have a great weekend everyone!</description>
		<content:encoded><![CDATA[<p>13:26 or close to that.  1 pood?  The black one.  Nice noon showing today!  Have a great weekend everyone!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Patches</title>
		<link>http://crossfitvb.com/2009/07/17/6283/#comment-30157</link>
		<dc:creator>Patches</dc:creator>
		<pubDate>Fri, 17 Jul 2009 15:58:29 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/17/6283/#comment-30157</guid>
		<description>9:27rx&#039;d</description>
		<content:encoded><![CDATA[<p>9:27rx&#8217;d</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: BP</title>
		<link>http://crossfitvb.com/2009/07/17/6283/#comment-30156</link>
		<dc:creator>BP</dc:creator>
		<pubDate>Fri, 17 Jul 2009 15:49:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/17/6283/#comment-30156</guid>
		<description>12:51 rx&#039;d</description>
		<content:encoded><![CDATA[<p>12:51 rx&#8217;d</p>
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	</item>
	<item>
		<title>By: Amber</title>
		<link>http://crossfitvb.com/2009/07/17/6283/#comment-30154</link>
		<dc:creator>Amber</dc:creator>
		<pubDate>Fri, 17 Jul 2009 15:30:07 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/17/6283/#comment-30154</guid>
		<description>18:23 green band. Horrible!!</description>
		<content:encoded><![CDATA[<p>18:23 green band. Horrible!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RobW</title>
		<link>http://crossfitvb.com/2009/07/17/6283/#comment-30153</link>
		<dc:creator>RobW</dc:creator>
		<pubDate>Fri, 17 Jul 2009 15:23:55 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/17/6283/#comment-30153</guid>
		<description>10.23 rx&#039;d</description>
		<content:encoded><![CDATA[<p>10.23 rx&#8217;d</p>
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