“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
-
RSS Feed
So, I see Rick has joined the Va Beach crew…I’m jealous, in Sig he was scared to try it…finally.
YES!!
11:37 rx’d
9:50 rx’d
I was scared of change, Jeremy.
12:21 (I think) Rx’d – PR whatever my time was b/c this was my first time w/ Helen rx’d. Good day
& it’s FRIDAY!!!!!
Charlie you killed it!!!!
yay..i love this one!
10:59 @ 45#. I like the kettlebells….they seem more natural to swing than the d-bells. Less chance of a “grazer”…right Johanathan??!! Great job, Charlie!
BTW…the Crossfit tracker website I was talking about this morning is http://statulo.us. Check it out….it’s pretty cool!
10.23 rx’d
18:23 green band. Horrible!!
12:51 rx’d
9:27rx’d
13:26 or close to that. 1 pood? The black one. Nice noon showing today! Have a great weekend everyone!
19:21 at RXd
12:28 as Rx’d just loved running away from lightning, NO – that was crazy…
12:26 rxd. The exact same as last time in December, but I think I may have used 45# KB then. Oh well. Noon class was a sweater!
was convinced to take his own advice and take a rest
I agree on the dumbell vs. the kettlebell. Don’t need any grazin’! Thanks Josh for the site.