Helen

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.

    • Jonathan
    • July 17, 2009

    I agree on the dumbell vs. the kettlebell. Don’t need any grazin’! Thanks Josh for the site.

    • BS
    • July 17, 2009

    was convinced to take his own advice and take a rest

    • Law
    • July 17, 2009

    12:26 rxd. The exact same as last time in December, but I think I may have used 45# KB then. Oh well. Noon class was a sweater!

    • Rita
    • July 17, 2009

    12:28 as Rx’d just loved running away from lightning, NO – that was crazy…

    • Penny
    • July 17, 2009

    19:21 at RXd

    • Chaarrrliiiee
    • July 17, 2009

    13:26 or close to that. 1 pood? The black one. Nice noon showing today! Have a great weekend everyone!

    • Patches
    • July 17, 2009

    9:27rx’d

    • BP
    • July 17, 2009

    12:51 rx’d

  1. 18:23 green band. Horrible!!

    • RobW
    • July 17, 2009

    10.23 rx’d

    • Josh L
    • July 17, 2009

    BTW…the Crossfit tracker website I was talking about this morning is http://statulo.us. Check it out….it’s pretty cool!

    • Josh L
    • July 17, 2009

    10:59 @ 45#. I like the kettlebells….they seem more natural to swing than the d-bells. Less chance of a “grazer”…right Johanathan??!! Great job, Charlie!

    • Court
    • July 17, 2009

    yay..i love this one!

    • shay
    • July 17, 2009

    12:21 (I think) Rx’d – PR whatever my time was b/c this was my first time w/ Helen rx’d. Good day 🙂 & it’s FRIDAY!!!!!
    Charlie you killed it!!!!

    • Rick
    • July 17, 2009

    I was scared of change, Jeremy.

    • Charlie
    • July 17, 2009

    9:50 rx’d

    • Jonathan
    • July 17, 2009

    11:37 rx’d

    • Patches
    • July 17, 2009

    YES!!

    • Jeremy
    • July 17, 2009

    So, I see Rick has joined the Va Beach crew…I’m jealous, in Sig he was scared to try it…finally.

Comments are closed.