“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Post time to comments.
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
So, I see Rick has joined the Va Beach crew…I’m jealous, in Sig he was scared to try it…finally.
YES!!
11:37 rx’d
9:50 rx’d
I was scared of change, Jeremy.
12:21 (I think) Rx’d – PR whatever my time was b/c this was my first time w/ Helen rx’d. Good day
& it’s FRIDAY!!!!!
Charlie you killed it!!!!
yay..i love this one!
10:59 @ 45#. I like the kettlebells….they seem more natural to swing than the d-bells. Less chance of a “grazer”…right Johanathan??!! Great job, Charlie!
BTW…the Crossfit tracker website I was talking about this morning is http://statulo.us. Check it out….it’s pretty cool!
10.23 rx’d
18:23 green band. Horrible!!
12:51 rx’d
9:27rx’d
13:26 or close to that. 1 pood? The black one. Nice noon showing today! Have a great weekend everyone!
19:21 at RXd
12:28 as Rx’d just loved running away from lightning, NO – that was crazy…
12:26 rxd. The exact same as last time in December, but I think I may have used 45# KB then. Oh well. Noon class was a sweater!
was convinced to take his own advice and take a rest
I agree on the dumbell vs. the kettlebell. Don’t need any grazin’! Thanks Josh for the site.