Shoulder Press 1-1-1-1-1-1-1
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Ha! I just watched Ripp’s video on the Journal for this last night!
Good video. Wish this wasn’t my off day, but I need one.
Tempting, but after the beat-downs I’ve been taking this week…..I think I’ll take my day off.
Darn!! It’s my rest day. Can I do this tomorrow??
170 pr
95/110/120/130F/130F/127F/120. Sorry I let you down Rob.
115/135/145f/140f/form
clean & press 95 x 5/115 x 5/ 135 x 5
135 was just my wall.
Nice numbers Other Brian
Went to CrossFit Oldtown in Alexandria today. Good crew of people there. The workout was…
I was however the 2nd fastest in a class of 12+. I don’t know if that says good things for me or bad things for them. JK 
Great gym, great trainers, good times 
15 toes to bar
30 sledgehammer things
60 squats
400m run
12 TTB
24 SH
48 squats
400m run
9 TTB
18 SH
36 squats
400m run
17:03 … it was a fun one, but I should have been faster :-/ I promise I’ll represent CFVB better tomorrow
Nice work Amanda. It says neither good nor bad for either party. Just walk away proud.
That, class, is what we call a bite from the wisdom apple.
135/145/155f/155f/150/155f
65 / 75F / 75 / 80F / 77F / 75F
Then a couple at 65. Aggravating!!