July 16, 2009
Shoulder Press 1-1-1-1-1-1-1
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Ha! I just watched Ripp’s video on the Journal for this last night!
Good video. Wish this wasn’t my off day, but I need one.
Tempting, but after the beat-downs I’ve been taking this week…..I think I’ll take my day off.
Darn!! It’s my rest day. Can I do this tomorrow??
95/110/120/130F/130F/127F/120. Sorry I let you down Rob.
clean & press 95 x 5/115 x 5/ 135 x 5
135 was just my wall.
Nice numbers Other Brian
Went to CrossFit Oldtown in Alexandria today. Good crew of people there. The workout was…
15 toes to bar
30 sledgehammer things
17:03 … it was a fun one, but I should have been faster :-/ I promise I’ll represent CFVB better tomorrow 😉 I was however the 2nd fastest in a class of 12+. I don’t know if that says good things for me or bad things for them. JK 🙂 Great gym, great trainers, good times 🙂
Nice work Amanda. It says neither good nor bad for either party. Just walk away proud. 🙂 That, class, is what we call a bite from the wisdom apple.
65 / 75F / 75 / 80F / 77F / 75F
Then a couple at 65. Aggravating!!
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