One Bar, Three Girls
21-15-9 rep rounds of
Thrusters
Pull-ups
Squat Cleans
Ring Dips
Deadlifts
HSPU’s
Use the same load for all weighted movements. Folks who are only a
little nuts should use Fran weight (95lb/ 65lb), those bordering on
lunacy could try Elizabeth weight (135lb/ 85lb) and if anyone is insane
enough try Diane weight (225lb, 185lb)
Wow, this looks intense. … Any chance of make up day this week? Have fun guys!!
another rest day by trial and error. if there is a make up day, I might try this again if I feel a bit better.
1:07:39 @65#, blue band ring dips, and neg hspu.
oops, 1 ab mat neg hspu
I thought it was a cup reference- three girls one bar.
Adam and Andrew: 1:15:01 @95 2 abmats
To be perfectly fair- Adam finished a long time before me- I certainly dragged the time out.
It’s the first big WOD with thrusters at 95 for me. Brutal. I’m broken.
Now, Andrew can do Fran rxd!!! No excuses!
CopperTop & Weezy : 53:33
Weezy stats: 65#/ red band ring dips/ 2 ab mats hspu
Cindy stats: 65#/ rx’d ring dips/ blue green band hspu
18:06 @ 135#. Standard dips, rx’d every other part.
First time poster and long time fan of CFVB. Some of the WODS posted here are crazy! Thanks for all the injuries, keep ‘em coming!
Team Shay & Rita aka S&R:
57:49 @ 65#
Shay stats: Ring Dips as Rx’d/sub for HSPU
Rita stats: Ring Dips as Rx’d/HSPU w/1Ab Mat