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	<title>Comments on: </title>
	<atom:link href="http://crossfitvb.com/2009/07/07/6245/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitvb.com/2009/07/07/6245/</link>
	<description>Pain For Time</description>
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		<title>By: Andrew</title>
		<link>http://crossfitvb.com/2009/07/07/6245/#comment-29987</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Wed, 08 Jul 2009 08:25:11 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/07/6245/#comment-29987</guid>
		<description>Penny you never actually connected.  No worries!  A swift kick to the head might have helped me stay focused- I was drifting a little there at the rings.  It was pretty restful to stop moving there at the rings.</description>
		<content:encoded><![CDATA[<p>Penny you never actually connected.  No worries!  A swift kick to the head might have helped me stay focused- I was drifting a little there at the rings.  It was pretty restful to stop moving there at the rings.</p>
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	<item>
		<title>By: gerry</title>
		<link>http://crossfitvb.com/2009/07/07/6245/#comment-29985</link>
		<dc:creator>gerry</dc:creator>
		<pubDate>Wed, 08 Jul 2009 01:00:50 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/07/6245/#comment-29985</guid>
		<description>11rds

anybody seen a pair of glossy black electric &quot;charge&quot; sunglasses???? mine have gone missing :(</description>
		<content:encoded><![CDATA[<p>11rds</p>
<p>anybody seen a pair of glossy black electric &#8220;charge&#8221; sunglasses???? mine have gone missing <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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	<item>
		<title>By: BS</title>
		<link>http://crossfitvb.com/2009/07/07/6245/#comment-29984</link>
		<dc:creator>BS</dc:creator>
		<pubDate>Wed, 08 Jul 2009 00:38:42 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/07/6245/#comment-29984</guid>
		<description>Wow, we have some machines at CFVB!</description>
		<content:encoded><![CDATA[<p>Wow, we have some machines at CFVB!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Rita</title>
		<link>http://crossfitvb.com/2009/07/07/6245/#comment-29983</link>
		<dc:creator>Rita</dc:creator>
		<pubDate>Wed, 08 Jul 2009 00:11:11 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/07/6245/#comment-29983</guid>
		<description>Penny you did Amazing 2 rounds -wow! and Charlie, you killed it!!!
Jill - excellent job on the box jumps girl!</description>
		<content:encoded><![CDATA[<p>Penny you did Amazing 2 rounds -wow! and Charlie, you killed it!!!<br />
Jill &#8211; excellent job on the box jumps girl!</p>
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	<item>
		<title>By: AND</title>
		<link>http://crossfitvb.com/2009/07/07/6245/#comment-29982</link>
		<dc:creator>AND</dc:creator>
		<pubDate>Wed, 08 Jul 2009 00:08:27 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/07/6245/#comment-29982</guid>
		<description>10+ rds with transitions... I really liked this one!</description>
		<content:encoded><![CDATA[<p>10+ rds with transitions&#8230; I really liked this one!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Penny</title>
		<link>http://crossfitvb.com/2009/07/07/6245/#comment-29981</link>
		<dc:creator>Penny</dc:creator>
		<pubDate>Wed, 08 Jul 2009 00:06:52 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/07/6245/#comment-29981</guid>
		<description>Oh...and sorry for kicking you Andrew....</description>
		<content:encoded><![CDATA[<p>Oh&#8230;and sorry for kicking you Andrew&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chhaarrrrliieeeeee</title>
		<link>http://crossfitvb.com/2009/07/07/6245/#comment-29980</link>
		<dc:creator>Chhaarrrrliieeeeee</dc:creator>
		<pubDate>Wed, 08 Jul 2009 00:06:30 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/07/6245/#comment-29980</guid>
		<description>5 rounds rx&#039;d :-)</description>
		<content:encoded><![CDATA[<p>5 rounds rx&#8217;d <img src='http://crossfitvb.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Patches</title>
		<link>http://crossfitvb.com/2009/07/07/6245/#comment-29979</link>
		<dc:creator>Patches</dc:creator>
		<pubDate>Tue, 07 Jul 2009 23:48:44 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/07/6245/#comment-29979</guid>
		<description>14 rounds rxd</description>
		<content:encoded><![CDATA[<p>14 rounds rxd</p>
]]></content:encoded>
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	<item>
		<title>By: Andrew</title>
		<link>http://crossfitvb.com/2009/07/07/6245/#comment-29978</link>
		<dc:creator>Andrew</dc:creator>
		<pubDate>Tue, 07 Jul 2009 23:47:17 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/07/6245/#comment-29978</guid>
		<description>10 rounds With transitions.</description>
		<content:encoded><![CDATA[<p>10 rounds With transitions.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Penny</title>
		<link>http://crossfitvb.com/2009/07/07/6245/#comment-29977</link>
		<dc:creator>Penny</dc:creator>
		<pubDate>Tue, 07 Jul 2009 23:37:09 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitvb.com/2009/07/07/6245/#comment-29977</guid>
		<description>2 Rounds RX&#039;d + 4 Rounds w/Transitions</description>
		<content:encoded><![CDATA[<p>2 Rounds RX&#8217;d + 4 Rounds w/Transitions</p>
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