Complete as many rounds in 30 minutes as you can of:
Walking Lunge, 12 steps
15 Sit-ups
15 Box Jumps
5 Muscle-ups
Post rounds completed to comments.
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Barbells for boobs and
Halloween 2010
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
Paleo Potluck Party
and all those people got muscle ups yeserday…
OK, I admit that I WAS jealous
Bwaaaah ha ha ha ha ha.
Love it!!!
Wait, so THREE people got muscle ups yesterday? Am I reading that right?? Nice!!!
Way to go Rita on the MU’s!!! and Adam on the full HSPU? Great Monday all the way around for everyone. See ya at 6!
Rita – I missed your MU
Killer Girlie!!!! Rx’d HSPU Adam yay!!!! It is sooo cool to see the all the progress that we all make- thanks for sharing everyone, I know I don’t get to the PM classes often but you guys Rock!!!
Thanks Charlie & Shay! I get lucky if I do 1/2 round today, not a joke
Shay, you didn’t miss much – form was ugly hahaha. See you soon!
GO Urban DC in less than 4 weeks!!! It’d be awesome if everyone came up for it! It could be a CFVB field trip!!!
Below is the link to the flyer. I’d love it if you guys could help me out & send it to everyone you know here & in DC that might be interested! … and sign up!!
http://tinyurl.com/lgv27k
register @ http://www.gourban.org
8 rounds (3 freakin MU-transitions shy of 9 rounds!)
Would someone please video the newbies doin their MUs?! It is so exciting!
8 rounds ( 4 freakin MU-transitions shy of 9 rounds!)
10 rounds, 2 transitions shy of 11 rounds.. Hahah after that I don’t even WANT a muscle up heheh.. Just kidding.. Or am I ???
8 + rds w/ transitions
10 Rds w/transitions
I guess I’m not ready yet….
Single MU & then both shoulder popped funny, switch to transitions
6 rounds rx’d. Nice work everyone!! Rita, that’s still one more muscle up than you could do two days ago! Good work girl!
6+ rounds w/ transitions, did box jumps the whole time too!
2 Rounds RX’d + 4 Rounds w/Transitions
10 rounds With transitions.
14 rounds rxd
5 rounds rx’d
Oh…and sorry for kicking you Andrew….
10+ rds with transitions… I really liked this one!
Penny you did Amazing 2 rounds -wow! and Charlie, you killed it!!!
Jill – excellent job on the box jumps girl!
Wow, we have some machines at CFVB!
11rds
anybody seen a pair of glossy black electric “charge” sunglasses???? mine have gone missing
Penny you never actually connected. No worries! A swift kick to the head might have helped me stay focused- I was drifting a little there at the rings. It was pretty restful to stop moving there at the rings.