Complete as many rounds in 30 minutes as you can of:
Walking Lunge, 12 steps
15 Sit-ups
15 Box Jumps
5 Muscle-ups
Post rounds completed to comments.
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Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
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and all those people got muscle ups yeserday…
OK, I admit that I WAS jealous
Bwaaaah ha ha ha ha ha.
Love it!!!
Wait, so THREE people got muscle ups yesterday? Am I reading that right?? Nice!!!
Way to go Rita on the MU’s!!! and Adam on the full HSPU? Great Monday all the way around for everyone. See ya at 6!
Rita – I missed your MU
Killer Girlie!!!! Rx’d HSPU Adam yay!!!! It is sooo cool to see the all the progress that we all make- thanks for sharing everyone, I know I don’t get to the PM classes often but you guys Rock!!!
Thanks Charlie & Shay! I get lucky if I do 1/2 round today, not a joke
Shay, you didn’t miss much – form was ugly hahaha. See you soon!
GO Urban DC in less than 4 weeks!!! It’d be awesome if everyone came up for it! It could be a CFVB field trip!!!
Below is the link to the flyer. I’d love it if you guys could help me out & send it to everyone you know here & in DC that might be interested! … and sign up!!
http://tinyurl.com/lgv27k
register @ http://www.gourban.org
8 rounds (3 freakin MU-transitions shy of 9 rounds!)
Would someone please video the newbies doin their MUs?! It is so exciting!
8 rounds ( 4 freakin MU-transitions shy of 9 rounds!)
10 rounds, 2 transitions shy of 11 rounds.. Hahah after that I don’t even WANT a muscle up heheh.. Just kidding.. Or am I ???
8 + rds w/ transitions
10 Rds w/transitions
I guess I’m not ready yet….
Single MU & then both shoulder popped funny, switch to transitions
6 rounds rx’d. Nice work everyone!! Rita, that’s still one more muscle up than you could do two days ago! Good work girl!
6+ rounds w/ transitions, did box jumps the whole time too!
2 Rounds RX’d + 4 Rounds w/Transitions
10 rounds With transitions.
14 rounds rxd
5 rounds rx’d
Oh…and sorry for kicking you Andrew….
10+ rds with transitions… I really liked this one!
Penny you did Amazing 2 rounds -wow! and Charlie, you killed it!!!
Jill – excellent job on the box jumps girl!
Wow, we have some machines at CFVB!
11rds
anybody seen a pair of glossy black electric “charge” sunglasses???? mine have gone missing
Penny you never actually connected. No worries! A swift kick to the head might have helped me stay focused- I was drifting a little there at the rings. It was pretty restful to stop moving there at the rings.