185-205-225-245-265 PR

Shay! F-yeah!!

ZZZZZZZZZZZZZZZZZZZ!!!!!!

175-185-195-205-235 PR

ZZZZZZZZZZZZZZZZZZZ!!!!!!

215-235-255 (previous 1 rep max)-265-275PR

Then I finally got Muscle Ups! It’s been a good day!

Correction: 3 rep in November was 205. Six months work = 70lbs increase = Happy Charlie!

275/285/295pr/305F/285?

125-135-145-155-160PR … previous PR @ 150#

Congrats to Charlie & Penny on your muscle-ups!!! So proud of you guys!! Good fight Penny

175-195-215-225-225
Yay deadlifts and AWESOME music today Gerry!

125-145-155-165-175

Thanks Amanda…It was just a muscle-up sort of day….congrats Charlie!!

225/255/275/290/300PR

225 245pr 250f 205×5 205×5

I clawed my way to a 250pr single less than a month ago. I’ll take it.

I agree with Amber, good stuff Gerry.

Congrats Penny and Charlie on your muscle ups! Now you’re screwed! Enjoy rxd.

225/255/275/285/295PR (1 rep)

225-255-280-290pr-185×5
290 was my 1 rep max last time so a good day, although I did not get a muscle-up. I did do something else for the first time though, but if I say what it is then I will be stuck doing it forever.

Congrats Penny! You’re right Andrew, rx’d will not be as exciting.

Adam, the options are endless for a reply but I’ll refrain.

Let it out Charlie. Let it out.

Adam I’m so tempted to tell on you…

Muscle up kinda huh maybe I should have given it a try 2day too Awesome Penny & Charlie!!
Impressive PRs today

Tell on him! Tell on him!!! Full HSPU maybe????

415/425/435/440/done

Nice work on the muscle ups today Penny and Charlie!

Amanda you were not there! You don’t know! You DON’T KNOW!

125-145-155-165 F-160 PR

Congrats Penny and Charlie on the MU!!!!!! I was privileged to see Penny’s - AWESOME!!! and yep…It was a muscle-up sort of day - my 1st too

Adam, but I was there, I saw it…..yep, you got a real full HSPU love is in the air….. Congrats!!!!

you guys kill me.

165, 185, 195, 205, 210F. Bit of a struggle today. Congrats to Charlie, Penny, Rita, and Adam.

Congrats on your 3 muscle ups today Charlie! That was Awesome to watch.

Congrats to the ladies, Penny & Rita as well it must have been a muscle up Monday!