Some of the girls at Lisa and Andrew’s 4th party πŸ™‚

Deadlift 3-3-3-3-3 reps

Post loads to comments.

    • Stef
    • July 7, 2009

    Congrats on your 3 muscle ups today Charlie! That was Awesome to watch.

    Congrats to the ladies, Penny & Rita as well it must have been a muscle up Monday!

    • Jill
    • July 6, 2009

    165, 185, 195, 205, 210F. Bit of a struggle today. Congrats to Charlie, Penny, Rita, and Adam.

    • BS
    • July 6, 2009

    you guys kill me.

    • Rita
    • July 6, 2009

    Adam, but I was there, I saw it…..yep, you got a real full HSPU πŸ˜‰ love is in the air….. Congrats!!!!

    • Rita
    • July 6, 2009

    125-145-155-165 F-160 PR

    Congrats Penny and Charlie on the MU!!!!!! I was privileged to see Penny’s – AWESOME!!! and yep…It was a muscle-up sort of day – my 1st too πŸ˜‰

    • Law
    • July 6, 2009

    Amanda you were not there! You don’t know! You DON’T KNOW!

    • RobW
    • July 6, 2009

    415/425/435/440/done

    Nice work on the muscle ups today Penny and Charlie!

    • Amanda
    • July 6, 2009

    Tell on him! Tell on him!!! Full HSPU maybe????

    • shay
    • July 6, 2009

    Muscle up kinda huh maybe I should have given it a try 2day too πŸ˜‰ Awesome Penny & Charlie!!
    Impressive PRs today

  1. Adam I’m so tempted to tell on you…

    • Andrew
    • July 6, 2009

    Let it out Charlie. Let it out.

    • Chhaarrrrliieeeeee
    • July 6, 2009

    Congrats Penny! You’re right Andrew, rx’d will not be as exciting.

    Adam, the options are endless for a reply but I’ll refrain.

    • Law
    • July 6, 2009

    225-255-280-290pr-185×5
    290 was my 1 rep max last time so a good day, although I did not get a muscle-up. I did do something else for the first time though, but if I say what it is then I will be stuck doing it forever.

    • Patches
    • July 6, 2009

    225/255/275/285/295PR (1 rep)

    • Andrew
    • July 6, 2009

    225 245pr 250f 205×5 205×5

    I clawed my way to a 250pr single less than a month ago. I’ll take it.

    I agree with Amber, good stuff Gerry.

    Congrats Penny and Charlie on your muscle ups! Now you’re screwed! Enjoy rxd. πŸ™‚

    • BS
    • July 6, 2009

    225/255/275/290/300PR

    • Penny
    • July 6, 2009

    125-145-155-165-175

    Thanks Amanda…It was just a muscle-up sort of day….congrats Charlie!!

  2. 175-195-215-225-225
    Yay deadlifts and AWESOME music today Gerry!

    • Amanda
    • July 6, 2009

    125-135-145-155-160PR πŸ™‚ … previous PR @ 150#

    Congrats to Charlie & Penny on your muscle-ups!!! So proud of you guys!! Good fight Penny πŸ™‚

    • nicholas
    • July 6, 2009

    275/285/295pr/305F/285?

    • Chaarrrliiiee
    • July 6, 2009

    Correction: 3 rep in November was 205. Six months work = 70lbs increase = Happy Charlie!

    • Chaarrrliiiee
    • July 6, 2009

    215-235-255 (previous 1 rep max)-265-275PR

    Then I finally got Muscle Ups! It’s been a good day!

    • Josh
    • July 6, 2009

    ZZZZZZZZZZZZZZZZZZZ!!!!!!

    175-185-195-205-235 PR

    ZZZZZZZZZZZZZZZZZZZ!!!!!!

    • YogiWeezy/Lisa
    • July 6, 2009

    Shay! F-yeah!!

    • Jonathan
    • July 6, 2009

    185-205-225-245-265 PR

    • shay
    • July 6, 2009

    165-175-185-195-200 PR yay πŸ™‚
    I sooooo have a food hangover today πŸ™

Comments are closed.