With a continuously running clock do one 45 pound Overhead Squat the first minute, two 45 pound Overhead Squats the second minute, three 45 pound Overhead Squats the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Looks like fun.
sure does!
by the way, lolcat looks like dr. fern when he does his burpees.
Mean Lisa. Mean.
See you kids at 0900 today.
13 rounds rxd.
18 rounds rxd. Up through 24 with PVC. Thanks Weezy.
24 rds. rx’d.
13 rds @ 22#. Not bad for my first time.
18 rounds as rx’d
Up to 24 with PVC…did miss the entire round of 20 as i was catching my breath after just missing making 19 by one rep!
TOTAL squats 304.
Love it!
22 rounds as Rx’d .. Thought I would do better than that
ohhh wellll
19 rds as rx’d thru 21 w/ PVC.
Shoulders couldn’t keep the bar overhead.
Happy Independence day to everyone, especially those of you who serve our country & communities!
right arm crumbled at the end of round 15
20 rounds rx’d lower back said no more at round 21
26 rds rxd. It got heavy.
Oops… 25 rds… got to 24 on my way to 26.
21 Rds as Rx’d - Nice to be back
23 rds rxd