For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

    • Court
    • July 2, 2009

    28:33 as rxd….eww

    • nicholas
    • July 2, 2009

    33:30 at a Rob-mandated 75reps. Last time was 50:46 rxd.

    • BS
    • July 2, 2009

    30:13, pr by more than 3 minutes & only 1 minor hand rip.

    can’t hold up arms for long
    hands feellike 20 lbs each

  1. She was beating me with my jumprope because I still haven’t gotten a doubleunder. I’m sorry mistress Thomi!!!

    • Thominatrix CFVB
    • July 2, 2009

    Ohh sorry dear ๐Ÿ™‚ I was off polishing restraints and “whipping” some things into shape ๐Ÿ˜‰

    • shay
    • July 2, 2009

    What happened to Thominatrix… I miss her ๐Ÿ˜‰

    • BS
    • July 2, 2009

    Thanks to Rob W for the brief moments of suffering. Just that little bit of therapy helped tremendously.

    It’s been a while for angie. I’ll have to research my time, but I forsee Brian switching his pull up grip frequently.

  2. My left hamstring is really messed up!!! Hurts worse today than yesterday. I’m hoping Lisa’s magical hands can fix me tomorrow. No Angie for me. ๐Ÿ™

  3. 24:31 as rxd… NOT a pr :p the heat is an element. That works against us to make us stronger. We persist through the summer and winter to PR in the spring and the fall. Just completed week 2 of skinning the zone. Previous PR 21:48 as rxโ€™d
    Pre time 21:59

    • Andrew
    • July 2, 2009

    Dangit! I like this one. It’s such a great benchmark.

    Have fun.

    • AND
    • July 2, 2009

    Yeah, I’m with you, Charlie. Sux, I like Angie, too!

    • Chhaarrrrliieeeeee
    • July 2, 2009

    Adam? You are slackin….missed the first post two days in a row! Not sure my hands can take 100 pull-ups….still healing. Might just do everything else.

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